Wed 3rd Jun 2020 at 12:00pm by dpfleet

Run > Easy

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Time
33:51
Miles
4.42
Min/mi
7:40
Pacing
56%
WAVA
56.42
Stride(cm)
120
Cals
371
Cadence
175
BPM
129
%MHR
66.2
B/mi
988
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 114/123bpm 71cal 7.58/8.27mph
2) 1m - 7:20(7:20/m) 127/148bpm 78cal 8.19/8.5mph
3) 1m - 7:42(7:42/m) 133/146bpm 85cal 7.8/8.39mph
4) 1m - 7:33(7:33/m) 141/147bpm 94cal 7.94/8.72mph
5) 0.42m - 3:21(7:58/m) 144/147bpm 43cal 7.54/8.43mph

7:55 7:20 7:42 7:33 3:21

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	102 74-115	848	172 166-174	0/2
0.25	1:57	55	7:21	115 110-118	845	174 172-176	0/4
0.38	2:57	1:00	7:59	118 116-120	942	174 172-176	2/2
0.50	3:55	58	7:44	119 118-121	921	175 174-176	2/0
0.63	4:51	56	7:28	118 115-121	880	176 174-176	1/2
0.75	5:58	1:06	8:50	114 112-116	1007	175 172-178	6/0
0.88	6:56	59	7:50	114 111-117	892	175 172-178	2/7
1.00	7:55	58	7:48	116 113-118	905	177 174-180	1/1
1.13	8:51	56	7:27	116 116-117	865	176 174-178	3/0
1.25	9:44	54	7:10	117 116-117	839	176 174-180	0/5
1.38	10:37	53	7:04	117 115-119	828	176 172-178	0/5
1.50	11:33	56	7:25	121 119-123	897	175 172-176	4/2
1.63	12:31	58	7:45	130 120-136	1009	174 164-178	2/3
1.75	13:27	56	7:25	135 132-136	1002	174 172-180	1/3
1.88	14:20	53	7:06	140 135-146	994	177 174-178	7/0
2.00	15:15	54	7:15	145 143-148	1052	176 174-176	4/1
2.13	16:11	56	7:28	141 136-145	1053	175 172-178	1/5
2.25	17:07	56	7:31	134 132-137	1007	174 172-176	1/2
2.38	18:02	55	7:16	139 135-142	1011	175 172-178	2/2
2.50	18:58	56	7:29	140 139-141	1047	174 172-176	3/1
2.63	19:53	55	7:23	140 137-142	1034	175 172-178	3/0
2.75	22:50	2:57 +1:47	23:38	114 97-142	2694	169 118-176	3/2
2.88	23:46	56	7:29	127 118-131	949	175 174-178	1/4
3.00	24:43	57	7:33	133 130-136	1003	176 174-178	0/3
3.13	25:43	1:00	8:00	137 134-141	1096	174 168-178	4/1
3.25	26:44	1:01	8:09	137 133-142	1117	175 172-178	5/0
3.38	27:43	59	7:54	144 141-147	1137	176 174-178	4/0
3.50	28:33	50	6:40	144 141-146	960	175 174-178	1/6
3.63	29:30	56	7:32	140 138-143	1054	175 172-178	3/2
3.75	30:28	58	7:48	144 142-146	1123	174 172-178	4/5
3.88	31:21	53	7:05	140 139-142	992	175 174-178	1/2
4.00	32:16	54	7:15	142 140-144	1029	177 174-178	2/2
4.13	33:10	54	7:10	142 140-144	1018	175 174-176	0/3
4.25	34:06	56	7:31	142 139-145	1068	176 174-178	3/0
4.38	35:02	56	7:32	145 145-146	1091	175 174-178	4/0
4.42	35:37	35	12:46	145 144-146	1851	173 170-176	1/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 18m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:49
10 2.5%	7:13
See your biggest climbs

Cadence

175 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	4.4	33:44	7:38
Walk	5.1	117	0	1:50	17:58:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.48%	More
800m	3:37	7:16	48.16%	More
1km	4:31	7:16	50.38%	More
Mile	7:19	7:19	53.61%	More
5k	25:06	8:05	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	22:29	7:14	59.31
5M	39:03	7:49	55.43
10km	50:15	8:05	53.79
10M	1:27:16	8:44	51.15
Half	1:59:22	9:07	49.08
20M	3:15:01	9:45	47.60
Mara	4:26:45	10:11	46.41

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