Wed 3rd Jun 2020 at 12:00pm by 2lesstoenails

Run > General

Follow User
0 👍

Time
30:25
Miles
3.11
Min/mi
9:47
Pacing
78%
WAVA
50.86
Stride(cm)
104
Cals
420
Cadence
158
BPM
143
%MHR
88
B/mi
1395
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 127/145bpm 125cal 5.82/6.32mph
2) 1m - 9:37(9:37/m) 145/157bpm 135cal 6.24/7.06mph
3) 1m - 9:29(9:29/m) 153/169bpm 144cal 6.33/6.85mph
4) 0.11m - 1:01(9:22/m) 160/162bpm 16cal 6.4/7.12mph

10:19 9:37 9:29 1:01

Pin Map

0mi in 0

Pace

26%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	101 75-120	1092	160 104-204	3/0
0.25	2:45	1:24	11:08	123 117-128	1370	157 156-160	5/5
0.38	4:05	1:20	10:43	127 122-131	1360	157 154-160	3/2
0.50	5:22	1:17	10:15	130 128-134	1333	158 156-160	3/3
0.63	7:04	1:42 +28	13:38	126 117-134	1718	158 156-160	1/4
0.75	8:19	1:15	9:56	133 127-137	1321	158 156-160	0/3
0.88	9:32	1:13	9:47	139 135-143	1361	158 156-160	2/1
1.00	10:47	1:15	9:58	141 139-144	1406	158 156-160	2/2
1.13	12:05	1:18	10:28	142 141-144	1486	160 158-162	4/3
1.25	13:16	1:11	9:27	144 142-145	1362	158 156-160	1/2
1.38	14:27	1:11	9:25	144 141-147	1355	158 158-160	1/2
1.50	15:41	1:14	9:55	148 146-149	1467	159 156-160	6/0
1.63	16:52	1:11	9:27	147 141-151	1389	159 156-162	1/5
1.75	18:26	1:34 +23	12:32	143 137-149	1793	154 124-162	5/1
1.88	19:39	1:13	9:47	145 142-148	1418	158 156-158	2/6
2.00	20:47	1:08	9:02	152 148-157	1374	160 158-164	3/1
2.13	22:38	1:51 +35	14:46	151 137-161	2230	158 110-166	3/4
2.25	23:54	1:16	10:09	148 143-154	1501	160 158-164	5/3
2.38	25:21	1:27 +17	11:34	153 147-162	1769	156 110-164	1/2
2.50	26:28	1:07	8:57	153 148-157	1370	161 160-162	3/1
2.63	28:08	1:40 +25	13:22	151 144-161	2019	159 156-162	5/3
2.75	29:42	1:34 +27	12:32	153 146-158	1917	154 118-164	2/3
2.88	30:53	1:11	9:25	157 142-169	1478	160 158-164	4/3
3.00	32:00	1:07	8:58	160 157-162	1434	161 160-162	0/3
3.11	33:01	1:01	9:26	160 157-161	1511	160 158-164	0/1

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 7m, Flat prediction 30:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	159	3.1	30:14	9:56
Walk	6.9	114	0	2:19	2:24:11
Pause	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.03%	More
800m	4:43	9:29	43.60%	More
1km	5:53	9:29	45.44%	More
Mile	9:43	9:43	46.72%	More
5k	33:01	10:37	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	30:23	9:47	50.92
5M	52:46	10:33	47.86
10km	1:07:53	10:55	46.51
10M	1:57:54	11:47	44.33
Half	2:41:16	12:19	42.58
20M	4:23:27	13:10	41.30
Mara	6:00:22	13:45	40.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry