Wed 3rd Jun 2020 at 12:00pm by bedlam_g

Run > Fell Running

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Time
31:51
Miles
4.01
Min/mi
7:57
Pacing
56%
WAVA
59.10
Stride(cm)
116
Cals
448
Cadence
175
BPM
149
%MHR
74.3
B/mi
1185
Surface
Fell

Notes & Comments

Field run.

Split Summary
===
1) 1m - 8:23(8:23/m) 141/159bpm 112cal
2) 1m - 7:55(7:55/m) 146/156bpm 107cal
3) 1m - 7:52(7:52/m) 153/162bpm 115cal
4) 1m - 7:38(7:38/m) 157/166bpm 114cal
5) 0.01m - 3(5:17/m) 161/161bpm

8:23 7:55 7:52 7:38 3

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	130 97-138	1144	169 166-172
0.25	2:08	1:02	8:19	137 133-142	1139	172 170-174
0.38	3:05	57	7:35	137 125-145	1040	172 168-182
0.50	4:15	1:10	9:20	133 121-145	1242	174 164-180
0.63	5:16	1:01	8:07	153 145-159	1242	174 168-182
0.75	6:14	58	7:46	149 145-157	1157	174 172-180
0.88	7:17	1:02	8:20	148 142-151	1233	173 170-176
1.00	8:22	1:05	8:43	142 139-146	1239	174 166-190
1.13	9:21	59	7:52	147 143-152	1155	177 166-182
1.25	10:17	56	7:29	151 147-154	1130	175 170-178
1.38	11:16	58	7:46	150 147-155	1165	175 172-178
1.50	12:13	57	7:37	153 148-155	1164	172 166-184
1.63	13:18	1:05	8:39	151 149-155	1307	177 168-184
1.75	16:05	2:48 +1:48	22:22	143 111-156	3200	176 170-180
1.88	17:05	59	7:53	133 122-140	1048	176 172-182
2.00	18:06	1:02	8:13	144 136-150	1184	174 170-180
2.13	19:08	1:01	8:10	148 142-153	1210	178 172-194
2.25	20:07	59	7:54	151 147-155	1193	177 168-182
2.38	21:04	57	7:36	158 154-162	1201	176 172-182
2.50	22:02	58	7:44	156 154-158	1208	175 174-178
2.63	23:01	59	7:51	153 150-158	1201	174 170-180
2.75	24:03	1:02	8:19	152 145-156	1263	177 170-184
2.88	25:02	59	7:51	153 148-156	1200	177 174-182
3.00	25:58	57	7:33	154 152-159	1163	175 172-178
3.13	26:58	1:00	7:56	155 153-157	1231	176 170-178
3.25	27:53	55	7:19	155 153-158	1135	178 170-196
3.38	28:53	1:00	7:59	157 154-159	1254	180 172-184
3.50	29:49	56	7:30	160 158-162	1199	176 172-180
3.63	30:44	55	7:18	160 156-166	1168	178 174-180
3.75	31:40	56	7:27	156 154-158	1162	175 170-182
3.88	32:42	1:02	8:15	156 154-158	1286	161 90-190
4.00	33:37	55	7:21	160 158-164	1175	181 176-184
4.01	33:40	3	6:50	161 161-161	1100	176 176-176

Heart

149/166max

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BPM
WHR
MHR
Bands
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Cadence

175 (196 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.48%	More
800m	3:39	7:20	52.68%	More
1km	4:39	7:30	53.77%	More
Mile	7:31	7:31	56.61%	More
5k	26:11	8:26	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	24:14	7:48	59.81
5M	40:20	8:04	58.50
10km	50:53	8:11	57.90
10M	1:24:40	8:28	57.51
Half	1:53:02	8:38	56.55
20M	2:57:45	8:53	56.99
Mara	3:57:17	9:03	56.92

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