Wed 3rd Jun 2020 at 12:00pm by PSAMIKE

Run > General
  • Time
    27:41
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    57.45
  • Stride(cm)
    114
  • Cals
    369
  • Cadence
    159
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1343
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 139/149bpm 71cal 6.31/6.59mph
2) 0.62m - 5:34(8:58/m) 149/156bpm 73cal 6.7/6.89mph
3) 0.62m - 5:32(8:54/m) 153/158bpm 74cal 6.75/6.99mph
4) 0.62m - 5:30(8:52/m) 156/162bpm 76cal 6.77/6.95mph
5) 0.62m - 5:09(8:17/m) 160/169bpm 75cal 7.24/7.53mph
5:55 5:34 5:32 5:30 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 122 96-139 1183 154 152-156 2/2
0.25 2:26 1:13 9:46 141 139-143 1377 155 152-158 3/2
0.38 3:38 1:12 9:38 142 141-144 1368 156 154-158 1/1
0.50 4:49 1:10 9:23 145 142-148 1360 158 156-160 2/1
0.63 5:56 1:08 9:00 146 145-150 1314 158 156-160 10/9
0.75 7:06 1:10 9:17 148 146-149 1375 158 156-160 5/8
0.88 8:13 1:07 9:00 148 146-149 1331 159 158-164 1/3
1.00 9:19 1:06 8:45 150 148-152 1311 158 156-158 6/5
1.13 10:25 1:06 8:46 150 149-151 1316 158 158-160 2/3
1.25 11:32 1:07 8:57 153 150-156 1369 158 156-158 1/1
1.38 12:38 1:07 8:55 153 152-154 1363 158 158-160 3/2
1.50 13:45 1:07 8:55 152 150-154 1356 159 156-164 1/1
1.63 14:51 1:06 8:47 153 151-154 1344 158 158-160 1/1
1.75 15:58 1:07 8:57 154 153-157 1379 158 158-160 5/4
1.88 17:05 1:07 8:55 155 154-157 1383 159 158-164 9/6
2.00 18:12 1:07 8:55 157 156-158 1401 158 158-160 0/3
2.13 19:19 1:06 8:50 154 152-156 1361 158 158-160 3/4
2.25 20:24 1:06 8:45 154 152-157 1349 159 158-162 3/3
2.38 21:32 1:07 8:59 156 155-157 1400 159 158-164 1/1
2.50 22:37 1:05 8:42 157 154-162 1365 160 158-162 2/2
2.63 23:40 1:03 8:28 158 154-159 1337 160 158-164 1/1
2.75 24:44 1:04 8:33 158 156-159 1351 161 158-164 1/1
2.88 25:48 1:04 8:32 161 159-163 1373 161 158-164 3/3
3.00 26:48 1:00 7:59 162 161-163 1293 164 164-164 2/1
3.11 27:41 53 7:55 166 164-168 1315 165 164-166 1/1

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 73m, Range 6m, Flat prediction 27:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 3.1 27:41 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.57% More
800m 4:07 8:17 51.15% More
1km 5:09 8:17 53.32% More
Mile 8:30 8:30 54.84% More
5k 27:39 8:54 57.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 56.00
5km 27:39 8:54 57.40
5M 45:48 9:10 56.64
10km 57:39 9:17 56.29
10M 1:35:29 9:33 56.28
Half 2:07:07 9:42 55.57
20M 3:19:04 9:57 56.23
Mara 4:25:02 10:07 56.32
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