Wed 3rd Jun 2020 at 11:00am by NordRunner
Run > Hill Work
-
Time
1:17:24
-
Miles
6.92
-
Min/mi
11:11
-
Pacing
61%
-
WAVA
48.33
-
Stride(cm)
81
-
Cals
593
-
Cadence
178
-
BPM
143
-
%MHR
76.9
-
B/mi
1601
-
Asc(m)
258
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:18(7:18/km) 138/150bpm 58cal 8.23/11.52kmph
2) 1km - 7:34(7:34/km) 147/151bpm 68cal 7.93/10.55kmph
3) 1km - 8:04(8:04/km) 144/155bpm 64cal 7.43/11.15kmph
4) 1km - 6:28(6:28/km) 146/152bpm 56cal 9.28/11.35kmph
5) 1km - 6:22(6:22/km) 144/149bpm 51cal 9.43/11.89kmph
6) 1km - 7:51(7:51/km) 146/157bpm 63cal 7.65/11.42kmph
7) 1km - 6:37(6:37/km) 143/147bpm 50cal 9.07/10.95kmph
8) 1km - 6:40(6:40/km) 142/147bpm 46cal 8.99/12.23kmph
9) 1km - 6:49(6:49/km) 143/149bpm 48cal 8.79/10.38kmph
10) 1km - 6:34(6:34/km) 142/146bpm 45cal 9.14/10.58kmph
11) 1km - 6:12(6:12/km) 140/148bpm 39cal 9.69/11.82kmph
12) 0.13km - 55(6:47/km) 137/139bpm 5cal 8.85/11.02kmph
7:18 7:34 8:04 6:28 6:22 7:51 6:37 6:40 6:49 6:34 6:12 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:27 |
5:27 +2:16
|
21:50 |
130 118-137 |
2838 |
181 102-206 |
3/65 |
| 0.50 |
8:16 |
2:49 +22
|
11:16 |
143 136-148 |
1610 |
190 174-196 |
12/12 |
| 0.75 |
12:02 |
3:46 +28
|
15:04 |
146 132-150 |
2200 |
152 118-238 |
25/3 |
| 1.00 |
15:10 |
3:07 +6
|
12:28 |
147 142-151 |
1834 |
169 36-244 |
28/0 |
| 1.25 |
18:10 |
3:01 |
12:03 |
148 141-152 |
1784 |
161 116-196 |
11/6 |
| 1.50 |
21:36 |
3:26 +22
|
13:42 |
148 136-155 |
2029 |
162 116-208 |
16/3 |
| 1.75 |
26:37 |
5:01 +1:14
|
20:04 |
139 120-152 |
2789 |
181 100-210 |
0/57 |
| 2.00 |
29:43 |
3:06 +30
|
12:25 |
145 139-149 |
1799 |
190 118-196 |
0/38 |
| 2.25 |
32:09 |
2:26 |
9:45 |
147 140-152 |
1434 |
189 118-194 |
1/2 |
| 2.50 |
35:13 |
3:03 +23
|
12:14 |
145 139-150 |
1773 |
185 120-246 |
1/2 |
| 2.75 |
38:08 |
2:55 +20
|
11:40 |
144 138-149 |
1680 |
187 120-194 |
2/3 |
| 3.00 |
40:47 |
2:39 +15
|
10:35 |
145 136-149 |
1535 |
188 118-194 |
4/1 |
| 3.25 |
44:32 |
3:45 +31
|
15:00 |
147 131-157 |
2206 |
162 108-242 |
24/0 |
| 3.50 |
47:55 |
3:23 |
13:32 |
146 142-150 |
1976 |
152 112-234 |
26/0 |
| 3.75 |
50:36 |
2:41 |
10:45 |
143 140-147 |
1537 |
176 116-198 |
16/0 |
| 4.00 |
53:20 |
2:44 |
10:57 |
144 139-147 |
1578 |
180 118-240 |
7/1 |
| 4.25 |
56:04 |
2:44 |
10:54 |
143 140-147 |
1559 |
176 118-192 |
8/0 |
| 4.50 |
58:43 |
2:39 |
10:35 |
142 140-145 |
1503 |
182 118-240 |
4/8 |
| 4.75 |
1:01:24 |
2:42 |
10:47 |
142 139-147 |
1531 |
179 118-242 |
4/3 |
| 5.00 |
1:04:04 |
2:39 |
10:37 |
141 138-145 |
1497 |
182 122-248 |
6/0 |
| 5.25 |
1:06:50 |
2:47 |
11:06 |
143 139-149 |
1588 |
177 116-192 |
10/1 |
| 5.50 |
1:09:37 |
2:47 +6
|
11:06 |
143 138-148 |
1587 |
190 186-194 |
5/1 |
| 5.75 |
1:12:18 |
2:41 |
10:45 |
141 139-145 |
1516 |
180 120-194 |
6/2 |
| 6.00 |
1:14:52 |
2:34 |
10:15 |
142 139-146 |
1456 |
187 120-194 |
5/3 |
| 6.25 |
1:17:30 |
2:38 |
10:32 |
142 139-144 |
1497 |
185 116-200 |
6/3 |
| 6.50 |
1:20:09 |
2:39 |
10:36 |
143 137-148 |
1515 |
182 116-236 |
12/7 |
| 6.75 |
1:22:53 |
2:44 +16
|
10:56 |
140 134-143 |
1531 |
190 118-200 |
0/12 |
| 6.92 |
1:24:38 |
1:45 +4
|
10:24 |
136 133-139 |
1414 |
191 184-198 |
2/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
85 3.6% |
12:11
|
|
59 8.0% |
13:50
|
|
25 5.3% |
12:52
|
|
23 1.8% |
10:52
|
|
12 8.9% |
10:51
|
|
12 4.5% |
10:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.7 |
190 |
6.1 |
1:08:12 |
11:23 |
| Walk |
17.3 |
119 |
0.9 |
14:44 |
17:03 |
| Still |
1.2 |
- |
- |
1:00 |
- |
| Pause |
0.8 |
- |
- |
42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
37.94% |
More |
| 800m |
4:57 |
9:58 |
43.46% |
More |
| 1km |
6:12 |
9:58 |
45.33% |
More |
| Mile |
10:18 |
10:18 |
46.41% |
More |
| 5k |
33:01 |
10:38 |
49.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
47.40 |
| 5km |
33:17 |
10:43 |
48.96 |
| 5M |
54:57 |
10:59 |
48.52 |
| 10km |
1:09:06 |
11:07 |
48.29 |
| 10M |
1:54:05 |
11:25 |
48.48 |
| Half |
2:31:38 |
11:35 |
47.96 |
| 20M |
3:56:50 |
11:51 |
48.66 |
| Mara |
5:14:48 |
12:01 |
48.81 |
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