Wed 3rd Jun 2020 at 10:00am by TwolfIrl
Run > General
-
Time
34:44
-
Miles
4.00
-
Min/mi
8:41
-
Pacing
82%
-
WAVA
56.30
-
Stride(cm)
107
-
Cals
344
-
Cadence
172
-
BPM
130
-
%MHR
72.4
-
B/mi
1131
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:58/m) 120/150bpm 63cal 5.47/7.01mph
2) 0.62m - 5:34(8:57/m) 118/128bpm 46cal 6.7/7.41mph
3) 0.62m - 6:00(9:40/m) 126/135bpm 56cal 6.21/7.39mph
4) 0.62m - 5:40(9:07/m) 134/138bpm 60cal 6.58/7.01mph
5) 0.62m - 4:43(7:35/m) 134/144bpm 47cal 7.92/8.29mph
6) 0.62m - 4:09(6:41/m) 146/151bpm 52cal 8.98/10.46mph
7) 0.27m - 1:49(6:47/m) 143/155bpm 20cal 8.85/9.89mph
6:49 5:34 6:00 5:40 4:43 4:09 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:32 |
122 94-150 |
1407 |
170 164-176 |
11/0 |
0.25 |
2:52 |
1:25 |
11:22 |
120 119-121 |
1364 |
168 166-170 |
7/0 |
0.38 |
4:13 |
1:21 |
10:49 |
119 116-122 |
1288 |
168 164-172 |
5/1 |
0.50 |
5:31 |
1:18 |
10:25 |
117 114-121 |
1218 |
170 168-172 |
6/0 |
0.63 |
6:50 |
1:19 |
10:35 |
124 119-127 |
1312 |
168 166-170 |
6/0 |
0.75 |
8:05 |
1:15 |
9:56 |
123 119-128 |
1222 |
170 168-174 |
1/1 |
0.88 |
9:11 |
1:06 |
8:48 |
118 116-120 |
1038 |
172 168-174 |
0/7 |
1.00 |
10:22 |
1:11 |
9:26 |
116 112-119 |
1093 |
171 168-174 |
1/6 |
1.13 |
11:26 |
1:04 +1
|
8:35 |
114 110-115 |
978 |
171 168-174 |
0/7 |
1.25 |
12:27 |
1:01 |
8:07 |
118 114-121 |
958 |
171 166-174 |
0/5 |
1.38 |
13:35 |
1:08 |
9:03 |
118 113-123 |
1067 |
171 168-174 |
5/0 |
1.50 |
14:50 |
1:16 |
10:07 |
124 119-128 |
1254 |
169 166-174 |
8/2 |
1.63 |
16:03 |
1:13 |
9:43 |
130 125-133 |
1262 |
170 166-174 |
7/1 |
1.75 |
17:15 |
1:12 |
9:37 |
130 128-131 |
1251 |
169 166-172 |
5/4 |
1.88 |
18:31 |
1:15 |
10:03 |
131 128-134 |
1316 |
170 166-174 |
5/2 |
2.00 |
19:39 |
1:08 |
9:02 |
132 130-134 |
1193 |
168 166-170 |
7/1 |
2.13 |
20:51 |
1:13 |
9:41 |
136 133-138 |
1317 |
168 164-170 |
4/1 |
2.25 |
21:57 |
1:06 |
8:45 |
136 134-138 |
1190 |
171 166-172 |
3/1 |
2.38 |
23:06 |
1:10 |
9:17 |
134 132-137 |
1243 |
169 166-172 |
1/3 |
2.50 |
24:10 |
1:03 |
8:27 |
135 133-137 |
1142 |
171 168-174 |
1/4 |
2.63 |
25:09 |
1:00 |
7:58 |
131 130-133 |
1043 |
172 170-174 |
0/9 |
2.75 |
26:04 |
55 |
7:20 |
131 127-136 |
960 |
170 168-172 |
0/6 |
2.88 |
27:02 |
57 |
7:36 |
131 129-133 |
996 |
174 172-176 |
1/3 |
3.00 |
27:58 |
57 |
7:36 |
137 136-139 |
1040 |
176 172-180 |
1/2 |
3.13 |
28:54 |
55 |
7:21 |
140 138-144 |
1029 |
176 174-178 |
0/5 |
3.25 |
29:46 |
53 |
7:00 |
143 141-146 |
1002 |
177 176-178 |
2/1 |
3.38 |
30:42 |
56 |
7:25 |
147 144-148 |
1091 |
175 174-176 |
0/7 |
3.50 |
31:33 |
51 |
6:47 |
147 144-149 |
996 |
176 174-180 |
0/12 |
3.63 |
32:16 |
43 |
5:44 |
147 144-151 |
842 |
183 180-186 |
0/8 |
3.75 |
33:03 |
48 |
6:23 |
145 132-150 |
924 |
181 178-184 |
0/8 |
3.88 |
33:54 |
51 |
6:45 |
139 123-155 |
939 |
177 172-182 |
10/1 |
4.00 |
34:44 |
50 |
6:54 |
150 149-154 |
1035 |
178 174-180 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
57.23% |
More |
800m |
3:07 |
6:17 |
64.19% |
More |
1km |
4:03 |
6:31 |
64.56% |
More |
Mile |
6:46 |
6:46 |
65.56% |
More |
5k |
25:26 |
8:11 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.41 |
5km |
26:05 |
8:24 |
57.85 |
5M |
44:44 |
8:57 |
55.00 |
10km |
57:13 |
9:12 |
53.74 |
10M |
1:38:06 |
9:49 |
51.85 |
Half |
2:13:13 |
10:10 |
50.15 |
20M |
3:35:10 |
10:46 |
49.20 |
Mara |
4:52:11 |
11:09 |
48.31 |
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