Wed 3rd Jun 2020 at 10:00am by TwolfIrl

Run > General

  • Time
    34:44
  • Miles
    4.00
  • Min/mi
    8:41
  • Pacing
    82%
  • WAVA
    56.30
  • Stride(cm)
    107
  • Cals
    344
  • Cadence
    172
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 120/150bpm 63cal 5.47/7.01mph
2) 0.62m - 5:34(8:57/m) 118/128bpm 46cal 6.7/7.41mph
3) 0.62m - 6:00(9:40/m) 126/135bpm 56cal 6.21/7.39mph
4) 0.62m - 5:40(9:07/m) 134/138bpm 60cal 6.58/7.01mph
5) 0.62m - 4:43(7:35/m) 134/144bpm 47cal 7.92/8.29mph
6) 0.62m - 4:09(6:41/m) 146/151bpm 52cal 8.98/10.46mph
7) 0.27m - 1:49(6:47/m) 143/155bpm 20cal 8.85/9.89mph
6:49 5:34 6:00 5:40 4:43 4:09 1:49

Pace

9% 20% 11% 16% 30% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:32 122 94-150 1407 170 164-176 11/0
0.25 2:52 1:25 11:22 120 119-121 1364 168 166-170 7/0
0.38 4:13 1:21 10:49 119 116-122 1288 168 164-172 5/1
0.50 5:31 1:18 10:25 117 114-121 1218 170 168-172 6/0
0.63 6:50 1:19 10:35 124 119-127 1312 168 166-170 6/0
0.75 8:05 1:15 9:56 123 119-128 1222 170 168-174 1/1
0.88 9:11 1:06 8:48 118 116-120 1038 172 168-174 0/7
1.00 10:22 1:11 9:26 116 112-119 1093 171 168-174 1/6
1.13 11:26 1:04 +1 8:35 114 110-115 978 171 168-174 0/7
1.25 12:27 1:01 8:07 118 114-121 958 171 166-174 0/5
1.38 13:35 1:08 9:03 118 113-123 1067 171 168-174 5/0
1.50 14:50 1:16 10:07 124 119-128 1254 169 166-174 8/2
1.63 16:03 1:13 9:43 130 125-133 1262 170 166-174 7/1
1.75 17:15 1:12 9:37 130 128-131 1251 169 166-172 5/4
1.88 18:31 1:15 10:03 131 128-134 1316 170 166-174 5/2
2.00 19:39 1:08 9:02 132 130-134 1193 168 166-170 7/1
2.13 20:51 1:13 9:41 136 133-138 1317 168 164-170 4/1
2.25 21:57 1:06 8:45 136 134-138 1190 171 166-172 3/1
2.38 23:06 1:10 9:17 134 132-137 1243 169 166-172 1/3
2.50 24:10 1:03 8:27 135 133-137 1142 171 168-174 1/4
2.63 25:09 1:00 7:58 131 130-133 1043 172 170-174 0/9
2.75 26:04 55 7:20 131 127-136 960 170 168-172 0/6
2.88 27:02 57 7:36 131 129-133 996 174 172-176 1/3
3.00 27:58 57 7:36 137 136-139 1040 176 172-180 1/2
3.13 28:54 55 7:21 140 138-144 1029 176 174-178 0/5
3.25 29:46 53 7:00 143 141-146 1002 177 176-178 2/1
3.38 30:42 56 7:25 147 144-148 1091 175 174-176 0/7
3.50 31:33 51 6:47 147 144-149 996 176 174-180 0/12
3.63 32:16 43 5:44 147 144-151 842 183 180-186 0/8
3.75 33:03 48 6:23 145 132-150 924 181 178-184 0/8
3.88 33:54 51 6:45 139 123-155 939 177 172-182 10/1
4.00 34:44 50 6:54 150 149-154 1035 178 174-180 11/0

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 67m, Flat prediction 33:17
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.4% 11:07
20 7.0% 6:54
14 1.8% 9:26
See your biggest climbs

Cadence

172 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 57.23% More
800m 3:07 6:17 64.19% More
1km 4:03 6:31 64.56% More
Mile 6:46 6:46 65.56% More
5k 25:26 8:11 59.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.41
5km 26:05 8:24 57.85
5M 44:44 8:57 55.00
10km 57:13 9:12 53.74
10M 1:38:06 9:49 51.85
Half 2:13:13 10:10 50.15
20M 3:35:10 10:46 49.20
Mara 4:52:11 11:09 48.31

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