Wed 3rd Jun 2020 at 10:00am by jexy

Run > General

  • Time
    37:45
  • Miles
    4.97
  • Min/mi
    7:36
  • Pacing
    78%
  • WAVA
    62.23
  • Stride(cm)
    121
  • Cals
    457
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 137/154bpm 41cal 11.41/13.23kmph
2) 1km - 4:38(4:38/km) 152/155bpm 59cal 12.93/12.29kmph
3) 1km - 4:29(4:29/km) 153/154bpm 56cal 13.4/13.94kmph
4) 1km - 4:29(4:29/km) 155/160bpm 57cal 13.41/13.6kmph
5) 1km - 4:50(4:50/km) 158/161bpm 63cal 12.41/13.67kmph
6) 1km - 4:38(4:38/km) 159/161bpm 61cal 12.97/14.14kmph
7) 1km - 4:30(4:30/km) 160/163bpm 60cal 13.34/14.68kmph
8) 1km - 4:54(4:54/km) 154/159bpm 60cal 12.23/14.81kmph
9) 0.01km - 2(4:03/km) 158/158bpm 14.79/11.59kmph
5:16 4:38 4:29 4:29 4:50 4:38 4:30 4:54 2
Pin Map
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Pace

2% 2% 6% 36% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 124 87-146 1014 174 168-178
0.50 4:57 2:55 +44 11:39 145 124-154 1690 174 160-180
0.75 6:58 2:00 8:02 145 131-155 1164 178 176-182
1.00 8:53 1:56 7:42 153 152-154 1179 178 176-178
1.25 10:39 1:45 7:02 151 150-153 1061 178 172-178
1.50 12:27 1:48 7:13 152 149-154 1097 178 176-188
1.75 14:13 1:46 7:04 153 151-154 1082 178 176-178
2.00 16:00 1:47 7:08 153 151-154 1090 177 176-178
2.25 17:51 1:51 7:24 155 152-157 1147 177 176-178
2.50 19:39 1:48 7:12 156 153-160 1122 177 174-178
2.75 21:44 2:05 8:20 156 153-159 1299 176 172-176
3.00 23:36 1:53 7:30 159 157-161 1193 176 176-178
3.25 25:33 1:56 7:46 159 157-161 1235 176 174-176
3.50 27:20 1:47 7:08 160 159-161 1141 176 174-176
3.75 29:11 1:51 7:23 159 157-161 1174 176 174-178
4.00 31:06 1:55 7:41 159 157-160 1223 176 174-178
4.25 32:49 1:43 6:51 160 158-163 1096 176 174-176
4.50 34:38 1:50 7:18 158 156-160 1155 175 172-176
4.75 37:02 2:24 +18 9:36 151 146-155 1449 175 174-178
4.97 38:47 1:45 7:46 157 153-159 1219 176 176-178

Heart

152/163max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.18% More
800m 3:27 6:57 55.60% More
1km 4:21 7:00 57.53% More
Mile 7:07 7:07 59.92% More
5k 22:52 7:22 63.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.05
5km 22:41 7:18 63.90
5M 38:00 7:36 62.09
10km 48:05 7:44 61.27
10M 1:20:31 8:03 60.47
Half 1:47:53 8:14 59.25
20M 2:50:38 8:32 59.36
Mara 3:48:37 8:44 59.08

Bespoke Fields

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