Wed 3rd Jun 2020 at 10:00am by jexy
Run > General
-
Time
37:45
-
Miles
4.97
-
Min/mi
7:36
-
Pacing
78%
-
WAVA
62.23
-
Stride(cm)
121
-
Cals
457
-
Cadence
176
-
BPM
152
-
%MHR
89.1
-
B/mi
1157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 137/154bpm 41cal 11.41/13.23kmph
2) 1km - 4:38(4:38/km) 152/155bpm 59cal 12.93/12.29kmph
3) 1km - 4:29(4:29/km) 153/154bpm 56cal 13.4/13.94kmph
4) 1km - 4:29(4:29/km) 155/160bpm 57cal 13.41/13.6kmph
5) 1km - 4:50(4:50/km) 158/161bpm 63cal 12.41/13.67kmph
6) 1km - 4:38(4:38/km) 159/161bpm 61cal 12.97/14.14kmph
7) 1km - 4:30(4:30/km) 160/163bpm 60cal 13.34/14.68kmph
8) 1km - 4:54(4:54/km) 154/159bpm 60cal 12.23/14.81kmph
9) 0.01km - 2(4:03/km) 158/158bpm 14.79/11.59kmph
5:16 4:38 4:29 4:29 4:50 4:38 4:30 4:54 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:11 |
124 87-146 |
1014 |
174 168-178 |
0.50 |
4:57 |
2:55 +44
|
11:39 |
145 124-154 |
1690 |
174 160-180 |
0.75 |
6:58 |
2:00 |
8:02 |
145 131-155 |
1164 |
178 176-182 |
1.00 |
8:53 |
1:56 |
7:42 |
153 152-154 |
1179 |
178 176-178 |
1.25 |
10:39 |
1:45 |
7:02 |
151 150-153 |
1061 |
178 172-178 |
1.50 |
12:27 |
1:48 |
7:13 |
152 149-154 |
1097 |
178 176-188 |
1.75 |
14:13 |
1:46 |
7:04 |
153 151-154 |
1082 |
178 176-178 |
2.00 |
16:00 |
1:47 |
7:08 |
153 151-154 |
1090 |
177 176-178 |
2.25 |
17:51 |
1:51 |
7:24 |
155 152-157 |
1147 |
177 176-178 |
2.50 |
19:39 |
1:48 |
7:12 |
156 153-160 |
1122 |
177 174-178 |
2.75 |
21:44 |
2:05 |
8:20 |
156 153-159 |
1299 |
176 172-176 |
3.00 |
23:36 |
1:53 |
7:30 |
159 157-161 |
1193 |
176 176-178 |
3.25 |
25:33 |
1:56 |
7:46 |
159 157-161 |
1235 |
176 174-176 |
3.50 |
27:20 |
1:47 |
7:08 |
160 159-161 |
1141 |
176 174-176 |
3.75 |
29:11 |
1:51 |
7:23 |
159 157-161 |
1174 |
176 174-178 |
4.00 |
31:06 |
1:55 |
7:41 |
159 157-160 |
1223 |
176 174-178 |
4.25 |
32:49 |
1:43 |
6:51 |
160 158-163 |
1096 |
176 174-176 |
4.50 |
34:38 |
1:50 |
7:18 |
158 156-160 |
1155 |
175 172-176 |
4.75 |
37:02 |
2:24 +18
|
9:36 |
151 146-155 |
1449 |
175 174-178 |
4.97 |
38:47 |
1:45 |
7:46 |
157 153-159 |
1219 |
176 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.18% |
More |
800m |
3:27 |
6:57 |
55.60% |
More |
1km |
4:21 |
7:00 |
57.53% |
More |
Mile |
7:07 |
7:07 |
59.92% |
More |
5k |
22:52 |
7:22 |
63.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.05 |
5km |
22:41 |
7:18 |
63.90 |
5M |
38:00 |
7:36 |
62.09 |
10km |
48:05 |
7:44 |
61.27 |
10M |
1:20:31 |
8:03 |
60.47 |
Half |
1:47:53 |
8:14 |
59.25 |
20M |
2:50:38 |
8:32 |
59.36 |
Mara |
3:48:37 |
8:44 |
59.08 |
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