Wed 3rd Jun 2020 at 7:00am by Abi G

Run > Easy

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Time
34:01
Miles
4.11
Min/mi
8:17
Pacing
74%
WAVA
59.96
Stride(cm)
106
Cals
434
Cadence
183
BPM
147
%MHR
79.6
B/mi
1218
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

With Frankie

Took a while to get going.

Split Summary
===
1) 1m - 8:31(8:31/m) 126/145bpm 87cal 7.05/8.08mph
2) 1m - 8:27(8:27/m) 148/161bpm 110cal 7.11/8.35mph
3) 1m - 7:59(7:59/m) 154/173bpm 107cal 7.52/9.06mph
4) 1m - 8:13(8:13/m) 163/175bpm 118cal 7.3/7.99mph
5) 0.11m - 52(7:29/m) 164/167bpm 12cal 8.01/8.08mph

8:31 8:27 7:59 8:13 52

Pin Map

0mi in 0

Pace

20%

12%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +11	10:24	102 62-127	1061	178 174-190	4/1
0.25	2:46	1:28 +26	11:46	116 106-130	1364	177 174-184	4/7
0.38	3:57	1:11 +7	9:25	127 123-128	1195	177 164-182	9/3
0.50	5:17	1:21 +20	10:46	118 111-125	1270	182 178-186	5/4
0.63	6:41	1:23 +18	11:05	131 112-144	1451	182 178-186	8/2
0.75	7:45	1:04	8:33	134 132-136	1145	183 180-186	5/2
0.88	8:46	1:01	8:12	136 133-138	1115	183 178-186	3/1
1.00	9:51	1:05	8:39	139 135-143	1202	182 176-188	6/5
1.13	11:27	1:36 +39	12:47	132 122-144	1687	171 96-190	5/4
1.25	12:33	1:06	8:50	147 129-155	1299	183 180-184	7/4
1.38	13:32	58	7:47	144 141-149	1122	184 178-188	6/10
1.50	15:04	1:33 +32	12:22	152 143-160	1880	188 180-246	8/13
1.63	16:07	1:03	8:24	154 151-155	1293	185 182-188	0/4
1.75	17:11	1:04	8:31	154 151-157	1312	184 182-188	0/4
1.88	18:19	1:07	8:59	155 153-157	1393	186 182-190	2/1
2.00	20:05	1:47 +38	14:15	147 125-156	2094	181 114-190	5/0
2.13	21:10	1:05 +6	8:37	138 126-146	1190	188 184-190	4/2
2.25	22:08	58	7:44	143 139-145	1106	184 182-186	0/3
2.38	23:22	1:14 +15	9:51	149 145-155	1467	186 182-190	1/5
2.50	24:54	1:32 +35	12:13	147 134-157	1795	185 180-190	3/5
2.63	26:15	1:22 +20	10:55	157 143-168	1715	189 186-192	4/0
2.75	27:17	1:01	8:08	168 165-171	1368	187 182-190	3/3
2.88	28:26	1:10 +8	9:20	166 159-171	1548	187 182-190	4/2
3.00	29:44	1:18 +15	10:24	163 158-173	1695	184 124-190	4/2
3.13	30:47	1:03	8:23	169 165-172	1417	189 174-194	7/6
3.25	31:46	59	7:53	165 162-167	1301	185 180-188	3/4
3.38	32:48	1:01	8:08	168 165-171	1368	186 182-188	1/4
3.50	34:11	1:23 +21	11:08	163 156-167	1813	185 182-188	3/10
3.63	35:11	1:00	8:02	161 159-164	1295	185 182-188	2/7
3.75	36:14	1:03	8:24	170 162-174	1429	190 188-190	7/1
3.88	37:40	1:25 +20	11:23	157 151-166	1788	179 108-188	5/8
4.00	38:38	59	7:50	154 149-157	1207	188 186-190	2/6
4.11	39:34	56 +3	8:04	163 155-167	1315	184 176-188	2/4

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 32m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	10:12
12 3.9%	10:02
10 2.0%	10:50
See your biggest climbs

Cadence

183 (246 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	184	4.1	33:53	9:31
Walk	1.4	107	0	37	30:11
Pause	11.4	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.90%	More
800m	3:58	7:59	49.81%	More
1km	4:58	7:59	51.91%	More
Mile	8:49	8:49	49.77%	More
5k	29:21	9:27	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.70
5km	25:17	8:08	60.60
5M	41:52	8:22	59.70
10km	52:43	8:29	59.34
10M	1:27:18	8:44	58.88
Half	1:56:14	8:52	57.68
20M	3:02:01	9:06	57.79
Mara	4:02:20	9:15	57.38

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