Wed 3rd Jun 2020 at 7:00am by Dickie York

Run > Intervals
  • Time
    2:02:04
  • Miles
    13.72
  • Min/mi
    8:54
  • Pacing
    17%
  • WAVA
    55.93
  • Stride(cm)
    103
  • Cals
    1738
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1144
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:02(6:03/m) 148/157bpm 96/99rpm 9.92/10.6mph
2) 0.02m - 2:00(2:08:45/m) 114/158bpm 55cal 71/96rpm 0.47/10.36mph
3) 0.5m - 2:53(5:45/m) 152/163bpm 22cal 98/100rpm 10.44/12.44mph
4) 0.02m - 2:00(1:37:32/m) 120/163bpm 36cal 60/98rpm 0.62/9.98mph
5) 0.5m - 2:54(5:47/m) 151/163bpm 38cal 98/100rpm 10.36/11.39mph
6) 0.03m - 2:00(1:16:38/m) 121/163bpm 18cal 58/98rpm 0.78/11.01mph
7) 0.5m - 2:56(5:51/m) 151/163bpm 19cal 98/105rpm 10.27/11.05mph
8) 0.01m - 2:00(4:52:36/m) 117/162bpm 37cal 67/91rpm 0.21/10.13mph
9) 0.5m - 2:55(5:50/m) 151/163bpm 32cal 98/101rpm 10.29/11.83mph
10) 0.01m - 2:00(2:19:57/m) 118/163bpm 22cal 84/99rpm 0.43/10.58mph
11) 0.5m - 3:00(5:59/m) 150/162bpm 20cal 96/98rpm 10.02/11.07mph
12) 0.02m - 2:00(1:29:24/m) 116/160bpm 28cal 49/96rpm 0.67/10.22mph
13) 0.5m - 2:57(5:53/m) 151/161bpm 39cal 97/101rpm 10.21/11.21mph
14) 0.02m - 2:00(1:26:59/m) 117/162bpm 22cal 56/98rpm 0.69/10.31mph
15) 6.21m - 57:42(9:17/m) 133/164bpm 629cal 88/254rpm 6.46/12.44mph
16) 0.5m - 2:59(5:57/m) 152/164bpm 27cal 98/100rpm 10.07/11.14mph
17) 0.01m - 2:00(2:14:07/m) 117/161bpm 25cal 70/93rpm 0.45/8.79mph
18) 0.5m - 2:58(5:55/m) 151/164bpm 23cal 98/99rpm 10.15/11.43mph
19) 0.03m - 2:00(1:08:29/m) 120/164bpm 29cal 64/97rpm 0.88/10.09mph
20) 0.5m - 2:58(5:55/m) 151/161bpm 30cal 98/99rpm 10.14/11.14mph
21) 0.02m - 2:00(1:50:59/m) 119/160bpm 25cal 88/99rpm 0.54/10.83mph
22) 6.21m - 53:20(8:35/m) 130/164bpm 477cal 89/99rpm 6.99/11.43mph
23) 1.29m - 11:02(8:33/m) 123/134bpm 85cal 87/89rpm 7.01/7.83mph
3:02 2:00 2:53 2:00 2:54 2:00 2:56 2:00 2:55 2:00 3:00 2:00 2:57 2:00 57:42 2:59 2:00 2:58 2:00 2:58 2:00 53:20 11:02

Pace

28% 25% 13% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 104 66-120 1353 168 132-188 0/1
0.25 2:44 1:07 8:52 128 120-133 1135 167 92-198 2/0
0.38 3:52 1:08 9:02 128 127-131 1156 166 94-198 1/1
0.50 5:04 1:12 9:34 124 121-129 1185 179 156-206 1/1
0.63 6:11 1:07 8:59 124 121-127 1115 175 92-208 0/1
0.75 7:21 1:10 9:23 127 125-129 1191 179 164-194 0/0
0.88 8:36 1:15 9:57 123 119-127 1224 180 160-222 2/2
1.00 9:53 1:17 10:14 125 121-133 1280 179 144-250 1/1
1.13 11:01 1:08 9:07 125 121-131 1140 178 170-194 0/0
1.25 12:07 1:06 8:46 128 125-132 1122 176 170-182 0/1
1.38 13:22 1:15 9:57 127 119-131 1265 187 148-508 0/0
1.50 14:28 1:07 8:54 128 123-135 1140 179 88-198 0/0
1.63 15:36 1:07 8:59 130 127-135 1168 181 166-208 0/0
1.75 16:40 1:04 8:35 131 128-135 1125 180 152-220 1/1
1.88 17:46 1:06 8:46 130 126-133 1139 179 96-206 1/1
2.00 19:18 1:32 12:17 119 106-133 1461 173 88-214 1/0
2.13 24:29 5:11 41:30 88 66-127 3651 164 144-192 1/1
2.25 25:21 52 6:55 142 125-160 981 192 190-194 0/1
2.38 26:05 44 5:54 152 149-155 896 193 192-196 1/1
2.50 26:49 44 5:52 154 151-158 904 193 190-198 1/1
2.63 29:31 2:41 21:31 116 66-159 2497 165 86-194 0/0
2.75 30:11 41 5:24 144 139-156 778 196 192-200 1/1
2.88 30:53 41 5:31 158 153-163 873 197 194-198 0/1
3.00 31:34 41 5:28 162 158-164 886 198 198-198 1/1
3.13 32:21 47 6:16 161 157-164 1009 194 182-198 1/1
3.25 34:56 2:36 20:45 119 66-163 2469 159 40-198 1/0
3.38 35:43 47 6:18 157 153-161 989 195 190-198 0/1
3.50 36:26 42 5:37 161 157-164 904 196 196-196 0/3
3.63 37:08 42 5:38 162 158-164 912 197 196-200 0/2
3.75 39:42 2:34 20:30 119 66-163 2439 140 60-210 0/1
3.88 40:24 43 5:43 154 143-160 881 197 194-198 0/1
4.00 41:08 43 5:48 161 157-163 933 197 196-200 1/0
4.13 41:53 45 6:01 161 157-164 969 194 186-196 0/2
4.25 44:34 2:41 21:26 118 69-163 2529 156 82-200 0/1
4.38 45:19 45 5:58 152 142-159 907 196 184-202 1/1
4.50 46:02 44 5:51 161 158-163 941 197 196-198 3/4
4.63 46:46 44 5:52 162 160-164 952 194 180-198 0/1
4.75 49:26 2:39 21:13 118 73-164 2503 178 74-200 1/0
4.88 50:08 43 5:44 150 137-156 859 196 194-196 1/0
5.00 50:53 44 5:56 159 155-162 943 194 192-196 1/1
5.13 51:41 48 6:24 159 156-164 1018 191 184-196 1/0
5.25 54:16 2:35 20:36 119 66-161 2452 120 90-202 0/1
5.38 55:01 45 6:01 146 130-157 878 192 182-198 0/2
5.50 55:45 44 5:54 156 150-161 921 196 192-198 2/0
5.63 56:29 45 5:57 159 156-164 945 195 192-196 0/1
5.75 59:05 2:36 20:46 121 72-163 2513 139 78-200 1/1
5.88 59:49 44 5:48 141 121-153 818 197 192-200 0/2
6.00 1:00:32 43 5:43 158 151-162 902 199 198-200 0/1
6.13 1:01:15 44 5:50 162 158-164 946 198 198-198 1/1
6.25 1:02:04 48 6:26 162 157-164 1042 191 160-198 1/0
6.38 1:04:40 2:36 20:52 116 66-162 2420 169 60-198 0/1
6.50 1:05:27 47 6:13 157 152-162 975 198 196-198 2/1
6.63 1:06:11 44 5:51 162 158-164 947 198 196-198 0/1
6.75 1:06:56 45 6:03 162 158-164 979 195 190-198 1/0
6.87 1:09:29 2:33 20:22 117 69-163 2383 149 72-198 1/1
7.00 1:10:13 44 5:52 154 144-160 903 198 194-198 1/1
7.12 1:11:01 49 6:28 159 146-162 1029 196 194-198 0/1
7.25 1:11:44 43 5:45 159 141-164 914 197 196-198 0/2
7.37 1:14:39 2:55 23:20 113 66-161 2637 182 164-198 0/1
7.50 1:15:34 55 7:18 137 130-145 999 183 182-186 2/0
7.62 1:16:28 54 7:08 144 141-147 1027 186 182-186 2/0
7.75 1:17:21 54 7:08 140 137-145 999 185 184-186 1/0
7.87 1:18:14 53 7:04 140 137-143 990 184 182-184 0/2
8.00 1:19:13 59 7:52 137 133-141 1077 182 180-182 1/0
8.12 1:20:06 53 7:07 139 136-142 990 182 182-182 1/1
8.25 1:21:03 56 7:32 137 134-141 1031 178 168-182 0/2
8.37 1:21:59 56 7:28 135 132-138 1009 179 178-180 2/1
8.50 1:22:56 57 7:38 133 130-135 1016 180 180-180 1/1
8.62 1:24:01 1:04 8:34 134 129-139 1149 178 178-180 0/0
8.75 1:24:52 52 6:53 134 130-137 922 179 178-180 0/2
8.87 1:25:45 53 7:02 129 125-132 908 178 176-180 0/3
9.00 1:26:44 59 7:50 133 126-141 1042 178 178-180 3/0
9.12 1:27:48 1:05 8:38 135 131-141 1165 177 158-180 2/0
9.25 1:28:44 56 7:27 130 118-133 968 179 176-180 0/5
9.37 1:29:49 1:04 8:34 126 122-129 1080 175 170-176 0/2
9.50 1:30:56 1:08 9:02 127 123-133 1146 174 164-176 2/1
9.62 1:31:59 1:03 8:25 125 121-129 1053 173 168-174 1/1
9.75 1:32:55 56 7:28 124 122-126 927 175 172-176 0/1
9.87 1:34:07 1:11 9:30 122 116-127 1158 172 154-176 1/1
10.00 1:35:09 1:02 8:18 134 126-139 1112 177 176-178 7/0
10.13 1:36:15 1:06 8:48 130 121-139 1144 176 172-178 0/2
10.25 1:37:12 58 7:41 124 122-128 953 174 174-176 2/2
10.38 1:38:11 59 7:51 125 122-127 981 175 172-176 1/2
10.50 1:39:11 59 7:56 126 123-128 1000 176 176-176 1/1
10.63 1:40:06 55 7:24 124 122-127 917 175 172-176 1/3
10.75 1:41:04 58 7:45 126 123-129 976 176 174-176 0/1
10.88 1:42:04 1:00 7:59 122 120-124 974 174 170-176 1/2
11.00 1:43:11 1:07 8:56 122 116-128 1089 173 168-176 2/0
11.13 1:44:13 1:02 8:14 124 119-128 1022 174 172-176 1/0
11.25 1:45:20 1:07 8:53 124 117-128 1102 174 166-176 0/0
11.38 1:46:24 1:05 8:36 120 115-124 1033 173 170-174 1/1
11.50 1:47:27 1:02 8:20 121 114-126 1008 172 162-176 0/1
11.63 1:48:31 1:04 8:34 122 119-125 1045 174 172-176 1/1
11.75 1:49:31 1:00 8:01 125 122-128 1001 176 176-176 0/2
11.88 1:50:35 1:04 8:32 123 120-126 1050 174 168-176 2/2
12.00 1:51:32 57 7:33 126 116-129 952 176 174-178 1/0
12.13 1:52:34 1:03 8:22 124 121-127 1037 174 170-178 1/0
12.25 1:53:41 1:07 8:56 124 120-131 1108 172 164-174 4/1
12.38 1:54:43 1:01 8:12 123 121-126 1008 175 174-176 0/2
12.50 1:55:44 1:02 8:12 127 123-130 1042 175 172-176 2/1
12.63 1:56:50 1:05 8:44 130 119-135 1135 174 172-174 2/2
12.75 1:57:48 58 7:43 119 113-126 919 175 174-178 0/1
12.88 1:58:49 1:02 8:13 125 121-128 1027 174 174-178 1/1
13.00 1:59:54 1:04 8:33 121 111-126 1034 172 162-174 1/0
13.13 2:00:55 1:02 8:14 120 116-125 988 174 174-174 1/1
13.25 2:01:57 1:02 8:15 122 117-126 1006 174 174-176 1/1
13.38 2:02:57 1:00 7:56 120 116-123 952 173 164-176 0/4
13.50 2:03:58 1:01 8:08 123 118-138 1001 175 168-176 1/1
13.63 2:05:00 1:03 8:22 125 115-130 1046 175 172-176 1/0
13.72 2:06:08 1:08 12:11 117 99-143 1425 168 104-176 0/0

Heart

129/164max
  • Show Beats/Mile

Elevation

Asc 136m, Range 11m, Flat prediction 2:02:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 8:18
See your biggest climbs

Cadence

176 (508 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 181 13.6 1:47:36 7:54
Walk 5.9 102 0.1 7:24 1:14:18
Still 8.8 - - 11:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 62.38% More
800m 2:48 5:38 69.32% More
1km 4:26 7:08 57.06% More
Mile 7:13 7:13 59.51% More
5k 24:16 7:49 60.20% More
5 miles 39:58 8:00 59.53% More
10k 49:55 8:02 59.52% More
10 miles 1:26:25 8:38 56.83% More
Half 1:59:41 9:08 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 63.29
5km 23:43 7:38 61.60
5M 40:05 8:01 59.35
10km 50:56 8:12 58.33
10M 1:26:07 8:37 57.02
Half 1:56:00 8:51 55.59
20M 3:05:00 9:15 55.23
Mara 4:09:13 9:31 54.67

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