Wed 3rd Jun 2020 at 8:00am by CLEEVE

Run > General

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Time
42:59
Miles
5.02
Min/mi
8:34
Pacing
86%
WAVA
60.53
Stride(cm)
116
Cals
507
Cadence
162
BPM
136
%MHR
79.5
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 116/132bpm 56cal 6.33/6.89mph
2) 0.62m - 4:57(7:58/m) 125/136bpm 51cal 7.53/7.81mph
3) 0.62m - 5:04(8:10/m) 137/153bpm 61cal 7.35/7.87mph
4) 0.62m - 4:57(7:58/m) 139/153bpm 60cal 7.53/8.01mph
5) 0.62m - 5:06(8:12/m) 142/149bpm 64cal 7.31/7.6mph
6) 0.62m - 5:23(8:39/m) 140/150bpm 64cal 6.93/7.53mph
7) 0.62m - 5:54(9:29/m) 152/157bpm 82cal 6.32/6.68mph
8) 0.62m - 5:22(8:38/m) 144/156bpm 64cal 6.95/7.6mph
9) 0.05m - 23(8:26/m) 149/151bpm 5cal 7.12/6.66mph

5:53 4:57 5:04 4:57 5:06 5:23 5:54 5:22 23

Pace

19%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	104 73-121	999	158 108-166
0.50	4:55	2:31	10:04	124 117-132	1248	162 156-166
0.75	6:56	2:01	8:03	124 121-129	997	164 158-168
1.00	9:08	2:12 +11	8:50	122 115-126	1077	162 156-166
1.25	11:33	2:25 +28	9:40	127 113-136	1227	163 158-164
1.50	13:29	1:56	7:45	127 113-137	984	164 160-168
1.75	15:42	2:13	8:53	145 137-153	1288	165 160-170
2.00	17:34	1:52	7:28	130 123-142	971	162 158-164
2.25	19:38	2:04	8:15	139 125-151	1146	164 162-170
2.50	21:37	1:59	7:56	146 144-152	1157	163 160-166
2.75	23:37	2:00	7:59	140 133-146	1118	163 160-166
3.00	25:45	2:08	8:32	144 134-148	1228	163 160-166
3.25	27:44	2:00	7:59	139 133-143	1110	162 160-164
3.50	29:56	2:11	8:45	141 132-150	1234	163 160-166
3.75	32:11	2:16	9:02	141 134-149	1274	160 154-164
4.00	34:34	2:22	9:29	150 147-153	1423	162 160-164
4.25	37:00	2:27	9:46	153 151-156	1495	162 160-166
4.50	39:32	2:31 +22	10:06	147 135-155	1484	159 122-166
4.75	41:38	2:06	8:24	140 134-144	1177	162 158-164
5.00	43:51	2:14	8:56	147 143-151	1312	162 156-164
5.02	44:00	9	9:22	145 144-145	1358	163 162-164

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	5	42:57	8:42
Walk	0.9	118	0	24	1:56:05
Pause	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.66%	More
800m	3:54	7:50	54.02%	More
1km	4:52	7:50	56.32%	More
Mile	7:54	7:54	58.97%	More
5k	25:58	8:22	61.11%	More
5 miles	43:47	8:45	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.97
5km	25:51	8:19	61.40
5M	42:48	8:34	60.61
10km	53:53	8:40	60.22
10M	1:29:14	8:55	60.22
Half	1:58:49	9:04	59.45
20M	3:06:03	9:18	60.17
Mara	4:07:43	9:27	60.25

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