Wed 3rd Jun 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
42:58
Miles
1.93
Min/mi
22:16
Stride(cm)
68
Cals
193
Cadence
106
BPM
90
%MHR
52.7
B/mi
2005
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 89/129bpm 101cal 2.76/3.55mph
2) 0.93m - 21:15(22:49/m) 91/111bpm 92cal 2.63/3.47mph

21:43 21:15

Pace

29%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	86 80-92	1764	113 108-116	1/3
0.13	2:40	1:23	22:15	87 82-92	1935	107 102-110	1/0
0.19	3:51	1:11	18:54	86 81-92	1625	116 110-120	0/7
0.25	5:44	1:53	30:09	73 58-89	2201	115 112-124	1/4
0.31	7:00	1:16	20:10	85 66-98	1715	114 106-120	0/6
0.38	8:14	1:14	19:42	84 74-89	1655	113 110-116	0/5
0.44	9:22	1:08	18:11	87 83-93	1582	113 108-116	0/4
0.50	10:51	1:29	23:43	83 69-96	1969	113 102-122	0/4
0.56	12:08	1:18	20:40	82 76-88	1695	108 100-112	0/2
0.63	13:28	1:20	21:18	103 85-118	2194	96 90-108	0/1
0.69	14:53	1:24	22:31	124 119-128	2791	118 108-152	0/7
0.75	16:24	1:31	24:18	98 79-121	2381	114 100-120	0/7
0.81	17:37	1:13	19:31	85 81-91	1658	113 108-116	0/2
0.88	18:57	1:20	21:19	86 81-90	1833	105 100-108	2/0
0.94	20:20	1:23	22:02	94 85-104	2071	108 106-112	2/0
1.00	21:42	1:23	22:00	83 76-91	1826	109 106-114	0/0
1.06	23:08	1:26	22:48	85 79-93	1939	109 102-114	0/2
1.13	24:26	1:18	20:52	83 79-87	1732	109 106-114	1/0
1.19	25:42	1:16	20:13	89 81-97	1799	109 104-116	1/0
1.25	27:03	1:21	21:41	89 87-91	1930	104 90-112	0/1
1.31	28:28	1:25	22:46	81 76-84	1844	101 84-110	1/0
1.38	29:51	1:22	21:58	97 79-110	2131	109 100-116	3/0
1.44	31:13	1:22	21:57	89 86-93	1954	93 80-100	6/0
1.50	32:48	1:35	25:18	105 96-111	2657	95 84-158	7/0
1.56	34:14	1:26	23:03	96 88-103	2212	90 80-98	6/0
1.63	35:40	1:25	22:46	83 75-93	1889	93 30-108	6/0
1.69	37:09	1:30	23:55	91 88-95	2176	98 90-114	7/0
1.75	38:40	1:31	24:10	97 92-104	2344	101 84-152	5/0
1.81	40:04	1:23	22:16	104 95-110	2316	98 80-110	5/0
1.88	41:18	1:15	19:59	91 89-94	1818	107 100-112	1/1
1.93	42:57	1:39	29:35	89 81-94	2634	108 100-116	2/3

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.7%	22:23
See your biggest climbs

Cadence

106 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:32	21:10	More
1km	13:08	21:08	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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