Wed 3rd Jun 2020 at 8:00am by Monkswood

Run > General

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Time
55:03
Miles
4.88
Min/mi
11:17
Pacing
59%
WAVA
40.86
Stride(cm)
89
Cals
399
Cadence
161
BPM
110
%MHR
64.5
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 104/115bpm 50cal 8.76/9.84kmph
2) 1km - 7:05(7:05/km) 111/123bpm 57cal 8.46/9.51kmph
3) 1km - 6:05(6:05/km) 111/115bpm 45cal 9.86/10.85kmph
4) 1km - 6:19(6:19/km) 111/126bpm 46cal 9.49/11.02kmph
5) 1km - 7:32(7:32/km) 115/120bpm 57cal 7.97/9.04kmph
6) 1km - 7:39(7:39/km) 120/130bpm 64cal 7.83/8.23kmph
7) 1km - 7:28(7:28/km) 110/120bpm 43cal 8.04/9.31kmph
8) 0.86km - 6:04(7:04/km) 113/123bpm 37cal 8.48/9.64kmph

6:51 7:05 6:05 6:19 7:32 7:39 7:28 6:04

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	93 51-115	1041	162 116-168
0.50	5:30	2:42	10:46	108 105-112	1164	163 162-166
0.75	8:14	2:44	10:58	109 104-113	1195	163 160-164
1.00	11:17	3:03	12:11	114 107-122	1389	164 162-166
1.25	14:01	2:44	10:56	109 104-113	1191	164 160-166
1.50	16:34	2:34	10:15	110 106-113	1127	161 158-166
1.75	19:04	2:29	9:58	111 106-115	1106	164 162-166
2.00	21:16	2:12	8:49	111 109-114	979	162 158-164
2.25	23:51	2:35	10:20	114 111-117	1178	163 162-168
2.50	29:08	5:17 +2:42	21:07	108 78-125	2281	161 118-164
2.75	32:18	3:10	12:39	114 107-119	1443	159 156-162
3.00	35:27	3:09 +8	12:36	116 112-119	1461	163 158-168
3.25	38:24	2:57	11:48	116 113-119	1369	160 156-162
3.50	41:29	3:06	12:22	121 115-129	1497	160 152-164
3.75	44:41	3:12	12:48	121 117-126	1549	160 118-164
4.00	47:33	2:52	11:26	105 80-118	1201	160 156-164
4.25	50:33	3:00	12:00	109 101-116	1307	160 158-162
4.50	53:44	3:12	12:47	111 102-120	1418	155 108-162
4.75	56:31	2:46	11:05	113 103-122	1252	157 154-160
4.88	57:56	1:25 +1	10:43	118 115-122	1264	156 152-160

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	161	4.8	54:36	11:30
Walk	3.7	114	0	2:10	1:03:40
Pause	2.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.00%	More
800m	4:38	9:19	40.40%	More
1km	5:55	9:31	41.30%	More
Mile	9:47	9:47	42.51%	More
5k	36:40	11:48	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.61
5km	34:07	10:59	41.50
5M	56:29	11:18	40.77
10km	1:11:07	11:27	40.41
10M	1:57:46	11:47	40.31
Half	2:36:48	11:58	39.73
20M	4:05:32	12:17	40.21
Mara	5:26:55	12:29	40.27

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