Wed 3rd Jun 2020 at 5:00am by Darren

Run > General
  • Time
    1:12:00
  • Miles
    8.64
  • Min/mi
    8:20
  • Pacing
    89%
  • WAVA
    55.60
  • Stride(cm)
    113
  • Watts
    304
  • Cadence
    170
  • BPM
    153
  • %MHR
    77.9
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:56/m) 162/171bpm 85/86rpm 271/271W 6.72/8.2mph
2) 0.62m - 4:59(8:02/m) 170/172bpm 86/89rpm 299/299W 7.47/9.88mph
3) 0.62m - 4:51(7:49/m) 164/170bpm 85/86rpm 308/308W 7.67/9.79mph
4) 0.62m - 4:57(7:59/m) 138/154bpm 85/86rpm 316/316W 7.51/8.85mph
5) 0.62m - 5:21(8:37/m) 128/140bpm 85/86rpm 306/306W 6.97/9.25mph
6) 3.32m - 27:36(8:19/m) 150/172bpm 85/89rpm 298/298W 7.21/9.88mph
7) 0.25m - 2:06(8:21/m) 142/159bpm 85/86rpm 383/383W 7.18/8.08mph
8) 0.62m - 5:22(8:39/m) 139/160bpm 84/86rpm 311/311W 6.93/8.53mph
9) 0.29m - 2:22(8:15/m) 147/160bpm 84/87rpm 241/241W 7.29/8.03mph
10) 0.25m - 2:00(7:59/m) 161/175bpm 87/89rpm 397/397W 7.51/8.57mph
11) 0.62m - 5:09(8:18/m) 157/175bpm 85/89rpm 304/304W 7.23/9.29mph
12) 0.3m - 2:24(7:58/m) 160/167bpm 84/86rpm 251/251W 7.54/9.29mph
13) 0.25m - 2:03(8:04/m) 163/171bpm 86/89rpm 393/393W 7.44/9.06mph
14) 0.29m - 2:25(8:24/m) 155/171bpm 84/86rpm 238/238W 7.14/8.92mph
15) 0.62m - 5:19(8:34/m) 158/171bpm 85/89rpm 308/308W 6.99/9.06mph
16) 0.23m - 2:01(8:48/m) 158/167bpm 87/89rpm 368/368W 6.82/8.99mph
17) 0.29m - 2:26(8:19/m) 150/165bpm 84/86rpm 241/241W 7.22/8.54mph
18) 0.62m - 5:23(8:40/m) 155/168bpm 85/89rpm 329/329W 6.92/10.23mph
19) 0.26m - 2:02(7:52/m) 161/170bpm 86/89rpm 399/399W 7.62/10.23mph
20) 0.3m - 2:27(8:17/m) 145/163bpm 84/86rpm 244/244W 7.24/8.1mph
21) 0.24m - 2:03(8:25/m) 151/165bpm 86/89rpm 378/378W 7.13/9.29mph
22) 0.62m - 5:25(8:44/m) 150/170bpm 85/89rpm 309/309W 6.87/9.29mph
23) 0.28m - 2:32(9:08/m) 145/153bpm 83/86rpm 229/229W 6.57/7.85mph
24) 0.25m - 2:01(8:12/m) 153/166bpm 87/89rpm 389/389W 7.32/9.14mph
25) 0.62m - 5:39(9:06/m) 152/166bpm 85/89rpm 284/284W 6.59/9.14mph
26) 0.62m - 4:54(7:54/m) 154/167bpm 85/89rpm 280/280W 7.59/9.64mph
27) 0.62m - 4:50(7:47/m) 158/167bpm 85/86rpm 319/319W 7.71/9.81mph
28) 1.95m - 15:25(7:53/m) 157/167bpm 86/96rpm 302/302W 7.61/9.81mph
5:32 4:59 4:51 4:57 5:21 27:36 2:06 5:22 2:22 2:00 5:09 2:24 2:03 2:25 5:19 2:01 2:26 5:23 2:02 2:27 2:03 5:25 2:32 2:01 5:39 4:54 4:50 15:25

Pace

22% 36% 37% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:21 2:21 9:23 152 88-169 1427 170 124-172 253 160-308
0.50 4:34 2:13 8:52 169 168-171 1500 171 170-172 267 176-356
0.75 6:32 1:58 7:52 170 167-171 1336 171 170-172 308 250-354
1.00 8:37 2:05 8:19 170 167-172 1414 172 170-178 288 226-380
1.25 10:37 2:00 8:01 169 167-170 1354 171 170-172 312 274-358
1.50 12:39 2:02 8:08 166 157-170 1349 169 166-172 288 166-370
1.75 14:30 1:51 7:25 167 159-170 1239 170 166-172 323 216-390
2.00 16:26 1:56 7:46 150 141-158 1165 169 166-172 336 228-384
2.25 18:30 2:03 8:14 140 133-154 1152 169 166-172 302 256-368
2.50 20:31 2:01 8:05 128 121-141 1034 170 168-172 307 250-348
2.75 22:38 2:07 8:27 122 114-131 1031 170 168-172 299 256-344
3.00 24:56 2:19 9:14 132 120-140 1219 169 166-172 316 198-382
3.25 27:03 2:06 8:26 127 123-133 1070 168 166-172 276 222-348
3.50 29:05 2:02 8:07 133 119-151 1080 170 166-172 370 250-460
3.75 31:18 2:13 8:53 153 139-160 1360 168 166-172 276 196-402
4.00 33:18 2:00 7:59 149 137-173 1188 175 168-178 336 134-508
4.25 35:31 2:13 8:53 164 152-175 1456 168 166-174 308 200-492
4.50 37:31 2:01 8:03 158 142-171 1272 171 166-178 316 158-464
4.75 39:47 2:16 9:04 164 148-171 1487 168 166-172 315 206-464
5.00 41:52 2:05 8:18 151 145-157 1254 173 166-178 277 122-440
5.25 44:08 2:16 9:05 158 148-167 1434 169 166-178 321 164-458
5.50 46:12 2:03 8:14 148 140-163 1218 171 166-178 284 134-472
5.75 48:28 2:16 9:04 160 146-170 1452 169 166-176 346 218-486
6.00 50:32 2:04 8:16 140 136-152 1157 170 166-178 263 142-436
6.25 52:52 2:20 9:20 154 143-165 1437 169 162-178 340 202-462
6.50 55:02 2:10 8:41 141 131-151 1225 170 164-178 236 144-446
6.75 57:22 2:20 9:22 161 143-166 1507 170 166-178 362 206-460
7.00 59:24 2:02 8:08 158 149-166 1286 169 166-178 267 130-402
7.25 1:01:20 1:56 7:44 154 146-167 1190 170 166-178 253 186-328
7.50 1:03:21 2:00 8:01 154 144-159 1236 169 166-172 296 274-330
7.75 1:05:17 1:57 7:47 153 148-160 1190 170 168-172 317 276-328
8.00 1:07:13 1:56 7:43 162 158-166 1250 171 170-172 328 280-394
8.25 1:09:05 1:51 7:25 159 155-167 1180 172 170-174 314 300-334
8.50 1:11:00 1:56 7:42 158 153-161 1217 178 174-188 327 300-368
8.63 1:12:00 1:00 7:33 159 152-166 1201 183 166-190 350 272-376

Heart

153/175max
  • Show Beats/Mile

Power

304W (508 max)
Power Graph
Power Bands

Cadence

170 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8.6 1:11:58 8:20
Walk 0.0 134 0 2 23:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.41% More
800m 3:39 7:20 50.44% More
1km 4:39 7:29 51.64% More
Mile 7:35 7:35 54.05% More
5k 25:21 8:10 55.01% More
5 miles 41:35 8:19 54.49% More
10k 52:08 8:23 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.04
5km 24:21 7:50 57.26
5M 40:19 8:04 56.21
10km 50:46 8:10 55.70
10M 1:24:04 8:24 55.55
Half 1:51:56 8:33 54.74
20M 2:55:16 8:46 55.40
Mara 3:53:22 8:54 55.48
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