Wed 3rd Jun 2020 at 7:00am by Sampson

Run > General

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Time
27:01
Miles
3.09
Min/mi
8:45
Pacing
83%
WAVA
47.31
Stride(cm)
113
Cals
257
Cadence
162
BPM
127
%MHR
62.3
B/mi
1112
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 131/152bpm 56cal 11.53/0kmph
2) 1km - 5:25(5:25/km) 127/132bpm 53cal 11.08/0kmph
3) 1km - 5:06(5:06/km) 130/134bpm 51cal 11.77/0kmph
4) 1km - 6:08(6:08/km) 125/134bpm 52cal 9.77/0kmph
5) 0.96km - 5:10(5:21/km) 127/131bpm 45cal 11.22/0kmph

5:12 5:25 5:06 6:08 5:10

Pin Map

0mi in 0

Pace

21%

24%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	114 86-137	970	164 160-170	3/2
0.25	2:06	1:02	8:18	137 128-152	1138	163 162-166	3/1
0.38	3:05	59	7:49	138 135-143	1080	164 162-166	0/5
0.50	4:05	1:00	7:59	139 136-141	1110	164 162-168	3/2
0.63	5:14	1:10	9:16	131 118-144	1214	160 154-166	1/5
0.75	6:34	1:19	10:35	128 125-130	1356	163 156-166	9/0
0.88	7:35	1:01	8:09	122 120-123	994	165 162-168	2/2
1.00	8:41	1:06	8:47	125 123-130	1098	158 130-172	2/7
1.13	9:42	1:02	8:12	128 126-130	1050	168 162-174	4/1
1.25	10:39	57	7:36	130 127-132	989	166 164-170	3/3
1.38	11:38	59	7:50	132 130-133	1034	164 162-168	2/5
1.50	12:43	1:05	8:40	129 126-132	1117	159 154-166	1/10
1.63	13:45	1:02	8:14	131 126-133	1079	159 154-166	0/6
1.75	14:47	1:02	8:16	128 126-130	1058	163 160-166	2/1
1.88	15:48	1:02	8:13	128 125-131	1051	164 160-166	3/1
2.00	17:18	1:30	11:59	127 116-134	1522	159 118-168	3/1
2.13	18:21	1:03	8:25	125 119-134	1053	160 154-166	2/4
2.25	19:25	1:04	8:30	121 118-124	1028	159 158-160	1/4
2.38	20:50	1:25	11:18	119 108-126	1346	163 156-198	1/1
2.50	21:59	1:09	9:15	128 123-132	1185	162 158-164	5/0
2.63	23:01	1:01	8:12	125 124-127	1024	161 160-164	2/1
2.75	24:03	1:02	8:19	128 125-130	1064	162 160-164	1/2
2.88	25:06	1:03	8:27	128 125-130	1082	160 156-162	4/1
3.00	26:15	1:09	9:10	126 123-127	1156	161 156-166	5/1
3.08	27:01	46	9:03	129 125-131	1166	159 152-166	2/2

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	9:41
See your biggest climbs

Cadence

162 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	3.1	26:43	8:42
Walk	0.8	126	0	13	14:38
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.63%	More
800m	3:55	7:52	43.05%	More
1km	4:58	8:00	44.40%	More
Mile	8:06	8:06	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.55
5km	27:10	8:45	47.45
5M	45:00	9:00	46.90
10km	56:39	9:07	46.67
10M	1:33:49	9:23	46.66
Half	2:04:54	9:32	46.07
20M	3:15:36	9:47	46.62
Mara	4:20:25	9:56	46.69

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