Wed 3rd Jun 2020 at 6:00am by Lucian

Run > General

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Time
1:16:26
Miles
8.26
Min/mi
9:15
Pacing
85%
WAVA
52.12
Stride(cm)
105
Cals
826
Cadence
165
BPM
146
%MHR
85.6
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 135/148bpm 97cal 6.2/7.37mph
2) 1m - 8:52(8:52/m) 142/155bpm 90cal 6.76/8.25mph
3) 1m - 8:18(8:18/m) 148/165bpm 88cal 7.23/8.22mph
4) 1m - 9:46(9:46/m) 152/160bpm 108cal 6.14/6.99mph
5) 1m - 10:28(10:28/m) 145/156bpm 110cal 5.73/7.18mph
6) 1m - 8:07(8:07/m) 145/160bpm 100cal 7.39/8.16mph
7) 1m - 9:45(9:45/m) 154/167bpm 102cal 6.16/7.12mph
8) 1m - 9:24(9:24/m) 150/178bpm 105cal 6.39/7.58mph
9) 0.26m - 2:06(8:01/m) 138/143bpm 26cal 7.49/7.56mph

9:41 8:52 8:18 9:46 10:28 8:07 9:45 9:24 2:06

Pin Map

0mi in 0

Pace

38%

32%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:06	117 75-139	1299	159 84-170
0.50	5:10	2:23	9:32	137 132-141	1306	165 156-178
0.75	7:18	2:09	8:35	138 134-146	1185	164 154-168
1.00	9:40	2:22	9:27	144 140-148	1360	162 154-168
1.25	12:08	2:28	9:54	149 141-154	1475	160 144-166
1.50	14:39	2:31	10:02	137 132-145	1375	163 124-174
1.75	16:39	2:00	8:01	143 134-150	1146	167 164-172
2.00	18:33	1:54	7:35	142 139-145	1076	165 158-168
2.25	20:46	2:13	8:50	148 139-157	1308	167 160-172
2.50	22:41	1:55	7:40	139 135-149	1066	167 162-172
2.75	24:46	2:05	8:22	146 139-150	1221	166 160-170
3.00	26:52	2:06	8:22	157 149-165	1314	168 162-172
3.25	29:06	2:14	8:56	153 150-158	1368	165 158-170
3.50	31:43	2:37	10:29	154 148-160	1613	163 156-168
3.75	33:55	2:12	8:47	150 147-154	1317	164 160-168
4.00	36:35	2:41	10:42	150 145-155	1605	163 156-172
4.25	39:05	2:30	10:00	143 136-150	1431	165 158-168
4.50	41:43	2:38	10:31	147 143-151	1546	163 160-170
4.75	44:45	3:02	12:09	149 141-155	1810	161 120-168
5.00	47:06	2:21	9:24	140 134-148	1315	164 156-174
5.25	49:17	2:11	8:44	141 134-149	1231	165 152-170
5.50	51:12	1:55	7:41	146 143-149	1121	170 166-174
5.75	53:07	1:55	7:40	151 143-160	1158	170 166-178
6.00	55:14	2:07	8:27	143 136-150	1208	167 158-172
6.25	57:33	2:19	9:18	152 146-162	1413	165 160-172
6.50	59:43	2:10	8:39	158 147-167	1366	168 162-174
6.75	1:02:13	2:30	10:00	157 151-167	1570	164 156-170
7.00	1:04:56	2:43	10:52	154 147-164	1673	163 156-168
7.25	1:07:27	2:31	10:06	152 145-158	1535	165 160-172
7.50	1:09:33	2:06	8:24	159 144-176	1336	170 160-178
7.75	1:12:07	2:34	10:15	147 141-153	1508	165 154-178
8.00	1:14:21	2:13	8:54	145 137-149	1290	167 162-172
8.25	1:16:20	2:00	7:59	138 134-143	1101	171 160-178
8.26	1:16:27	7	10:24	136 136-136	1414	172 172-172

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	8.2	1:15:55	9:13
Walk	0.5	113	0	25	14:35
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.80%	More
800m	3:46	7:35	50.93%	More
1km	4:48	7:44	52.14%	More
Mile	7:59	7:59	53.33%	More
5k	27:16	8:47	53.15%	More
5 miles	44:58	9:00	52.47%	More
10k	56:32	9:06	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:07	8:44	53.45
5M	44:54	8:59	52.55
10km	56:31	9:06	52.13
10M	1:33:36	9:22	52.02
Half	2:04:37	9:31	51.30
20M	3:15:09	9:45	51.90
Mara	4:19:50	9:55	51.98

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