Wed 3rd Jun 2020 at 7:00am by crispndry

Run > General

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Time
49:33
Miles
4.96
Min/mi
9:59
Pacing
79%
WAVA
43.65
Stride(cm)
100
Cals
566
Cadence
161
BPM
126
%MHR
70.1
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96m - 49:33(10:00/m) 127/153bpm 566cal 6/9.02mph

49:33

Pace

34%

14%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:56	105 82-131	1358	148 102-242
0.50	6:13	2:59	11:55	127 119-136	1513	163 150-168
0.75	8:33	2:20	9:19	124 115-136	1156	160 140-168
1.00	10:38	2:05	8:22	127 116-141	1062	165 156-168
1.25	13:03	2:25	9:42	133 121-141	1289	166 158-168
1.50	15:27	2:23	9:33	128 126-131	1223	166 162-172
1.75	17:58	2:31	10:04	126 112-134	1269	166 156-170
2.00	20:19	2:21	9:24	131 123-136	1231	164 124-168
2.25	23:13	2:54	11:36	127 118-136	1473	152 112-170
2.50	25:34	2:21	9:25	127 119-133	1197	155 112-168
2.75	27:55	2:20	9:22	125 120-135	1170	166 162-180
3.00	30:08	2:13	8:53	138 129-148	1227	166 160-168
3.25	32:02	1:55	7:38	132 128-136	1008	166 164-168
3.50	34:49	2:46	11:05	131 121-139	1453	162 142-168
3.75	37:06	2:17	9:09	121 115-127	1106	166 162-170
4.00	39:40	2:35	10:18	127 122-131	1308	162 138-170
4.25	41:58	2:18	9:12	133 126-138	1223	163 156-168
4.50	44:42	2:44	10:55	144 127-153	1573	161 154-168
4.75	47:19	2:36	10:25	121 108-139	1261	160 122-166
4.96	49:33	2:14	10:52	112 108-115	1217	153 102-166

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	4.8	46:09	9:38
Walk	6.0	117	0.2	2:59	17:53
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	40.75%	More
800m	4:04	8:11	43.20%	More
1km	5:11	8:21	44.29%	More
Mile	8:49	8:49	44.87%	More
5k	29:23	9:28	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.59
5km	30:11	9:43	44.50
5M	49:58	10:00	43.63
10km	1:02:55	10:08	43.24
10M	1:44:12	10:25	43.10
Half	2:18:43	10:35	42.49
20M	3:37:14	10:52	42.99
Mara	4:49:13	11:02	43.05

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