Wed 3rd Jun 2020 at 7:00am by crispndry
Run > General
-
Time
49:33
-
Miles
4.96
-
Min/mi
9:59
-
Pacing
79%
-
WAVA
43.65
-
Stride(cm)
100
-
Cals
566
-
Cadence
161
-
BPM
126
-
%MHR
70.1
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.96m - 49:33(10:00/m) 127/153bpm 566cal 6/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:14 |
3:14 |
12:56 |
105 82-131 |
1358 |
148 102-242 |
0.50 |
6:13 |
2:59 |
11:55 |
127 119-136 |
1513 |
163 150-168 |
0.75 |
8:33 |
2:20 |
9:19 |
124 115-136 |
1156 |
160 140-168 |
1.00 |
10:38 |
2:05 |
8:22 |
127 116-141 |
1062 |
165 156-168 |
1.25 |
13:03 |
2:25 |
9:42 |
133 121-141 |
1289 |
166 158-168 |
1.50 |
15:27 |
2:23 |
9:33 |
128 126-131 |
1223 |
166 162-172 |
1.75 |
17:58 |
2:31 |
10:04 |
126 112-134 |
1269 |
166 156-170 |
2.00 |
20:19 |
2:21 |
9:24 |
131 123-136 |
1231 |
164 124-168 |
2.25 |
23:13 |
2:54 |
11:36 |
127 118-136 |
1473 |
152 112-170 |
2.50 |
25:34 |
2:21 |
9:25 |
127 119-133 |
1197 |
155 112-168 |
2.75 |
27:55 |
2:20 |
9:22 |
125 120-135 |
1170 |
166 162-180 |
3.00 |
30:08 |
2:13 |
8:53 |
138 129-148 |
1227 |
166 160-168 |
3.25 |
32:02 |
1:55 |
7:38 |
132 128-136 |
1008 |
166 164-168 |
3.50 |
34:49 |
2:46 |
11:05 |
131 121-139 |
1453 |
162 142-168 |
3.75 |
37:06 |
2:17 |
9:09 |
121 115-127 |
1106 |
166 162-170 |
4.00 |
39:40 |
2:35 |
10:18 |
127 122-131 |
1308 |
162 138-170 |
4.25 |
41:58 |
2:18 |
9:12 |
133 126-138 |
1223 |
163 156-168 |
4.50 |
44:42 |
2:44 |
10:55 |
144 127-153 |
1573 |
161 154-168 |
4.75 |
47:19 |
2:36 |
10:25 |
121 108-139 |
1261 |
160 122-166 |
4.96 |
49:33 |
2:14 |
10:52 |
112 108-115 |
1217 |
153 102-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
164 |
4.8 |
46:09 |
9:38 |
Walk |
6.0 |
117 |
0.2 |
2:59 |
17:53 |
Still |
0.9 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
40.75% |
More |
800m |
4:04 |
8:11 |
43.20% |
More |
1km |
5:11 |
8:21 |
44.29% |
More |
Mile |
8:49 |
8:49 |
44.87% |
More |
5k |
29:23 |
9:28 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
43.59 |
5km |
30:11 |
9:43 |
44.50 |
5M |
49:58 |
10:00 |
43.63 |
10km |
1:02:55 |
10:08 |
43.24 |
10M |
1:44:12 |
10:25 |
43.10 |
Half |
2:18:43 |
10:35 |
42.49 |
20M |
3:37:14 |
10:52 |
42.99 |
Mara |
4:49:13 |
11:02 |
43.05 |
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