Wed 3rd Jun 2020 at 7:00am by Enigma

Run > General

Follow User
0 👍

Time
35:25
Miles
4.72
Min/mi
7:30
Pacing
96%
WAVA
61.79
Stride(cm)
132
Cals
496
Cadence
163
BPM
154
%MHR
83.2
B/mi
1155
Asc(m)
42
Surface
Road

Notes & Comments

Fastest attempt at this route in many years.

Split Summary
===
1) 1km - 4:44(4:44/km) 133/142bpm 56cal 12.67/13.91kmph
2) 1km - 4:28(4:28/km) 144/149bpm 60cal 13.42/13.94kmph
3) 1km - 4:43(4:43/km) 153/159bpm 66cal 12.73/13.23kmph
4) 1km - 4:50(4:50/km) 158/174bpm 69cal 12.43/13.03kmph
5) 1km - 4:43(4:43/km) 167/174bpm 72cal 12.74/13.2kmph
6) 1km - 4:41(4:41/km) 164/169bpm 70cal 12.8/13.54kmph
7) 1km - 4:36(4:36/km) 159/167bpm 66cal 13.03/13.81kmph
8) 0.59km - 2:40(4:30/km) 158/162bpm 37cal 13.35/13.98kmph

4:44 4:28 4:43 4:50 4:43 4:41 4:36 2:40

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	124 102-135	935	151 104-160	1/5
0.50	3:49	1:56	7:43	137 133-140	1058	162 158-164	2/2
0.75	5:40	1:51	7:26	140 136-145	1041	164 162-164	1/3
1.00	7:26	1:45	7:01	144 142-147	1011	165 164-168	1/2
1.25	9:16	1:50	7:21	146 144-149	1072	164 160-166	2/1
1.50	11:10	1:54	7:38	149 147-153	1136	161 158-164	2/1
1.75	13:05	1:54	7:37	155 153-159	1181	162 160-166	3/3
2.00	14:58	1:53	7:33	155 152-158	1171	161 160-166	2/3
2.25	16:53	1:56	7:43	158 153-160	1218	161 160-166	0/0
2.50	18:52	1:59	7:54	163 157-174	1289	163 160-166	1/2
2.75	20:46	1:54	7:36	166 162-171	1263	162 160-166	3/1
3.00	22:42	1:56	7:43	169 164-174	1303	161 160-166	4/1
3.25	24:31	1:50	7:18	164 161-168	1198	163 160-166	0/4
3.50	26:24	1:52	7:29	164 160-168	1229	164 160-166	5/1
3.75	28:19	1:55	7:39	164 162-167	1256	163 160-166	0/4
4.00	30:13	1:54	7:36	162 156-167	1230	163 160-166	5/2
4.25	32:01	1:49	7:15	157 154-161	1137	165 162-168	2/3
4.50	33:50	1:49	7:17	158 155-160	1150	168 166-168	3/1
4.72	35:27	1:37	7:23	157 148-162	1160	168 166-170	6/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.7	35:24	7:31
Walk	0.1	104	0	3	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.66%	More
800m	3:34	7:10	53.04%	More
1km	4:28	7:12	55.10%	More
Mile	7:20	7:20	57.20%	More
5k	23:24	7:32	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	22:44	7:19	62.76
5M	37:39	7:32	61.65
10km	47:24	7:38	61.13
10M	1:18:30	7:51	60.98
Half	1:44:30	7:59	60.13
20M	2:43:39	8:11	60.84
Mara	3:37:53	8:19	60.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry