Wed 3rd Jun 2020 at 6:00am by drunkenmunky

Run > General

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Time
17:29
Miles
2.01
Min/mi
8:42
Pacing
89%
WAVA
49.39
Stride(cm)
121
Cals
312
Cadence
154
BPM
171
%MHR
99.9
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 170/181bpm 145cal 7.35/8.27mph
2) 1m - 9:15(9:15/m) 171/177bpm 166cal 6.48/7.81mph
3) 0.01m - 4(6:02/m) 174/174bpm 1cal 9.93/6.03mph

8:10 9:15 4

Pin Map

0mi in 0

Pace

19%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	170 163-180	1519	149 110-154
0.13	1:05	32	8:29	175 173-180	1485	153 152-154
0.19	1:36	31	8:08	175 174-177	1424	154 152-156
0.25	2:08	32	8:36	170 163-177	1461	153 152-154
0.31	2:39	31	8:11	163 162-164	1335	152 152-154
0.38	3:15	36	9:36	161 159-164	1546	155 152-158
0.44	3:47	32	8:39	164 161-166	1420	155 154-156
0.50	4:17	30	7:52	166 165-166	1307	154 152-154
0.56	4:47	30	8:02	169 167-172	1357	156 154-156
0.63	5:20	33	8:55	174 173-175	1550	157 156-158
0.69	5:48	28	7:25	174 174-175	1291	157 156-158
0.75	6:15	27	7:10	173 173-174	1241	158 156-160
0.81	6:42	27	7:13	174 173-174	1256	158 156-160
0.88	7:14	32	8:28	174 173-174	1474	157 156-160
0.94	7:42	28	7:29	173 172-173	1295	156 152-160
1.00	8:10	28	7:28	172 172-172	1285	156 156-156
1.06	8:41	31	8:11	174 173-175	1423	156 154-158
1.13	9:12	32	8:27	174 172-176	1472	156 154-158
1.19	9:44	32	8:33	173 172-173	1481	155 154-156
1.25	10:19	35	9:13	173 172-173	1595	154 152-156
1.31	10:51	32	8:39	169 166-172	1461	153 152-154
1.38	11:23	32	8:33	166 166-167	1420	154 152-156
1.44	11:55	32	8:30	166 166-167	1410	153 152-154
1.50	12:27	31	8:21	167 166-167	1394	153 152-154
1.56	13:05	38	10:15	167 167-168	1712	154 152-156
1.63	13:38	33	8:45	168 168-168	1469	154 152-156
1.69	14:11	34	8:57	169 168-170	1512	154 152-156
1.75	14:45	34	9:05	169 169-170	1534	155 152-156
1.81	15:30	45	11:56	171 169-173	2042	151 148-156
1.88	16:09	39	10:26	173 171-174	1804	150 148-152
1.94	16:47	38	10:10	175 173-176	1779	150 148-152
2.00	17:25	38	10:00	176 174-177	1761	151 148-154
2.01	17:29	4	7:08	174 174-174	1241	156 156-156

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	154	1.9	16:50	8:38
Walk	3.7	145	0.1	39	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.52%	More
800m	3:51	7:44	46.51%	More
1km	4:51	7:49	48.14%	More
Mile	8:05	8:05	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	29:22	9:27	46.42
5M	51:47	10:21	42.75
10km	1:07:05	10:48	41.16
10M	1:58:16	11:50	38.53
Half	2:43:09	12:27	36.64
20M	4:30:07	13:30	35.07
Mara	6:12:37	14:13	33.90

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