Wed 3rd Jun 2020 at 6:00am by pmkandawire

Run > General

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Time
1:08:46
Miles
4.77
Min/mi
14:25
Pacing
87%
WAVA
34.68
Stride(cm)
81
Cals
445
Cadence
138
BPM
121
%MHR
59.4
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km) 106/131bpm 55cal 6.26/9.94kmph
2) 1km - 8:28(8:28/km) 122/134bpm 64cal 7.09/9.44kmph
3) 1km - 8:49(8:49/km) 124/135bpm 66cal 6.8/9.27kmph
4) 1km - 8:43(8:43/km) 124/133bpm 62cal 6.88/9.54kmph
5) 1km - 8:47(8:47/km) 123/135bpm 57cal 6.83/10.04kmph
6) 1km - 8:35(8:35/km) 126/141bpm 56cal 6.99/10.41kmph
7) 0.9km - 8:19(9:14/km) 122/155bpm 48cal 6.49/12.7kmph
8) 0.07km - 19(4:27/km) 113/133bpm 1cal 13.49/15.35kmph
9) 0.08km - 58(12:14/km) 126/141bpm 6cal 4.9/12.9kmph
10) 0.09km - 24(4:33/km) 124/146bpm 2cal 13.2/16.09kmph
11) 0.09km - 1:12(12:44/km) 128/150bpm 8cal 4.71/12.39kmph
12) 0.07km - 20(4:26/km) 121/140bpm 1cal 13.53/14.01kmph
13) 0.15km - 2:07(13:42/km) 113/147bpm 9cal 4.38/13.2kmph
14) 0.07km - 19(4:53/km) 113/133bpm 1cal 12.29/14.18kmph
15) 0.15km - 1:52(12:47/km) 117/143bpm 9cal 4.69/13.13kmph

9:35 8:28 8:49 8:43 8:47 8:35 8:19 19 58 24 1:12 20 2:07 19 1:52

Pace

11%

17%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:14	4:14	16:55	96 73-122	1623	118 102-168
0.50	7:53	3:39	14:36	110 92-127	1606	136 108-170
0.75	11:13	3:21	13:22	122 112-134	1631	146 108-168
1.00	14:39	3:26	13:43	120 107-130	1646	148 106-170
1.25	18:11	3:32	14:09	124 114-133	1754	148 108-168
1.50	21:51	3:40	14:38	125 114-135	1830	141 102-168
1.75	25:17	3:26	13:45	123 110-134	1691	142 106-170
2.00	28:50	3:33	14:14	124 111-133	1765	141 106-168
2.25	32:19	3:28	13:54	125 116-132	1737	150 104-168
2.50	35:47	3:28	13:52	124 114-132	1719	141 108-168
2.75	39:20	3:34	14:14	122 109-135	1737	139 106-170
3.00	42:49	3:28	13:54	124 111-135	1723	143 106-168
3.25	46:30	3:41	14:46	126 115-137	1861	141 102-166
3.50	50:00	3:30	13:58	125 113-138	1746	137 108-170
3.75	53:19	3:19	13:17	126 109-141	1674	139 108-170
4.00	56:47	3:28	13:51	127 114-139	1760	137 110-172
4.25	1:00:35	3:48	15:12	123 94-155	1869	128 106-170
4.50	1:04:13	3:38	14:32	120 96-150	1743	127 104-186
4.75	1:08:27	4:14	16:58	116 94-147	1967	124 102-186
4.77	1:08:47	20	21:28	100 97-101	2147	106 102-108

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	165	2.8	32:49	11:55
Walk	52.3	112	2	35:58	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	27.06%	More
800m	6:33	13:11	31.08%	More
1km	8:07	13:03	32.73%	More
Mile	13:29	13:29	33.39%	More
5k	43:17	13:56	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	34.30
5km	43:39	14:03	35.15
5M	1:12:17	14:27	34.63
10km	1:31:01	14:39	34.38
10M	2:30:43	15:04	34.36
Half	3:20:39	15:19	33.91
20M	5:14:13	15:43	34.31
Mara	6:58:21	15:58	34.36

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