Wed 3rd Jun 2020 at 6:00am by meschee

Run > General

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Time
26:16
Miles
2.45
Min/mi
10:43
Pacing
54%
WAVA
48.89
Stride(cm)
93
Cals
289
Cadence
161
BPM
146
%MHR
85.7
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/162bpm 109cal 6.63/7.64mph
2) 1m - 9:25(9:25/m) 157/171bpm 118cal 6.38/7.43mph
3) 0.45m - 7:49(17:18/m) 136/162bpm 62cal 3.47/6.97mph

9:03 9:25 7:49

Pace

47%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +12	11:25	128 111-143	1462	182 176-186
0.25	3:34	2:08 +56	17:04	145 140-152	2476	179 154-188
0.38	5:07	1:33 +24	12:25	151 144-155	1875	176 122-186
0.50	6:47	1:40 +31	13:20	153 147-159	2041	174 168-182
0.63	8:17	1:30 +19	12:00	145 141-152	1740	169 168-174
0.75	9:20	1:03	8:26	155 149-160	1307	170 168-178
0.88	10:46	1:26 +22	11:25	155 149-159	1768	181 170-186
1.00	11:49	1:03	8:24	155 153-158	1301	178 168-186
1.13	12:53	1:04	8:32	158 155-163	1349	169 168-178
1.25	16:46	3:54 +2:52	31:08	151 130-162	4702	168 110-182
1.38	18:00	1:13	9:47	150 132-160	1469	177 170-184
1.50	20:09	2:09 +52	17:12	160 155-163	2751	164 122-182
1.63	21:13	1:04	8:35	163 155-171	1400	172 168-180
1.75	22:20	1:07	8:57	159 155-168	1422	175 174-176
1.88	23:36	1:16	10:08	153 150-155	1552	168 126-178
2.00	24:57	1:21	10:45	162 152-167	1743	175 174-176
2.13	26:19	1:22	10:57	156 152-162	1708	156 84-182
2.25	28:47	2:28	19:41	138 125-158	2716	128 106-168
2.38	31:09	2:23	19:03	120 104-134	2285	132 116-172
2.45	32:46	1:37	21:00	137 123-152	2877	128 112-140

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	175	2.1	18:21	9:58
Walk	32.7	124	0.3	11:36	34:37
Still	0.2	-	-	5	-
Pause	7.7	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.54%	More
800m	4:30	9:03	47.07%	More
1km	5:37	9:03	49.10%	More
Mile	10:46	10:46	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.33
5km	33:46	10:52	48.82
5M	55:52	11:10	48.16
10km	1:10:18	11:19	47.92
10M	1:56:18	11:38	47.72
Half	2:34:45	11:49	46.84
20M	4:02:06	12:06	47.10
Mara	5:22:09	12:18	46.87

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