Wed 3rd Jun 2020 at 6:00am by Scamp

Run > General

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Time
28:06
Miles
3.15
Min/mi
8:55
Pacing
95%
WAVA
55.39
Stride(cm)
113
Cals
380
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 75cal 10.8/11.35kmph
2) 1km - 5:39(5:39/km) 76cal 10.62/11.15kmph
3) 1km - 5:48(5:48/km) 76cal 10.35/11.08kmph
4) 1km - 5:29(5:29/km) 75cal 10.95/11.08kmph
5) 1km - 5:20(5:20/km) 74cal 11.25/12.02kmph
6) 0.07km - 17(4:09/km) 4cal 14.43/13.47kmph

5:33 5:39 5:48 5:29 5:20 17

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:30	155 152-156
0.25	2:10	1:06	8:47	153 152-154
0.38	3:18	1:09	9:09	156 152-156
0.50	4:26	1:07	8:59	158 156-160
0.63	5:34	1:09	9:10	158 156-160
0.75	6:41	1:07	8:54	159 158-160
0.88	7:47	1:06	8:46	159 158-160
1.00	8:55	1:08	9:06	159 158-162
1.13	10:05	1:10	9:22	161 160-162
1.25	11:16	1:11	9:29	159 156-164
1.38	12:26	1:10	9:16	162 158-164
1.50	13:41	1:15	9:59	158 158-160
1.63	14:48	1:07	8:57	160 158-160
1.75	15:57	1:09	9:10	159 156-160
1.88	17:06	1:09	9:15	161 160-162
2.00	18:13	1:07	8:58	162 160-164
2.13	19:20	1:06	8:50	162 158-164
2.25	20:24	1:05	8:38	161 160-164
2.38	21:30	1:05	8:42	162 162-162
2.50	22:35	1:06	8:45	161 160-164
2.63	23:43	1:08	9:02	162 158-166
2.75	24:48	1:05	8:40	160 156-164
2.88	25:54	1:06	8:51	163 162-164
3.00	26:58	1:04	8:31	163 162-164
3.13	27:55	57	7:32	163 160-168
3.15	28:06	11	7:37	166 166-166

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	28:06	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.59%	More
800m	4:09	8:21	49.06%	More
1km	5:17	8:29	50.31%	More
Mile	8:33	8:33	52.65%	More
5k	27:43	8:55	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	27:42	8:55	55.38
5M	45:51	9:10	54.60
10km	57:44	9:17	54.21
10M	1:35:37	9:34	54.16
Half	2:07:18	9:43	53.44
20M	3:19:20	9:58	54.08
Mara	4:25:24	10:08	54.16

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