Wed 3rd Jun 2020 at 5:00am by meschee
Run > General
-
Time
27:16
-
Miles
3.00
-
Min/mi
9:05
-
Pacing
63%
-
WAVA
58.30
-
Stride(cm)
100
-
Cals
316
-
Cadence
177
-
BPM
148
-
%MHR
86.7
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 146/162bpm 107cal 6.61/8.44mph
2) 0.46m - 4:26(9:43/m) 151/166bpm 53cal 6.17/7.35mph
3) 0.08m - 45(8:52/m) 141/147bpm 8cal 6.77/9.27mph
4) 0.17m - 1:30(8:42/m) 153/160bpm 18cal 6.9/8.45mph
5) 0.12m - 45(6:22/m) 155/162bpm 9cal 9.44/10.69mph
6) 0.16m - 1:30(9:07/m) 149/155bpm 17cal 6.58/9.25mph
7) 0.12m - 45(6:20/m) 153/158bpm 9cal 9.47/9.66mph
8) 0.18m - 1:30(8:29/m) 147/154bpm 17cal 7.07/9.25mph
9) 0.11m - 45(7:04/m) 158/164bpm 9cal 8.49/9.02mph
10) 0.18m - 1:30(8:19/m) 159/165bpm 19cal 7.21/9.27mph
11) 0.11m - 45(6:51/m) 151/161bpm 8cal 8.76/9.31mph
12) 0.14m - 1:30(10:43/m) 151/156bpm 17cal 5.6/8.64mph
13) 0.09m - 45(8:20/m) 154/157bpm 9cal 7.21/8.1mph
14) 0.01m - 7(12:25/m) 155/155bpm 1cal 4.83/8.14mph
15) 0.05m - 1:00(19:37/m) 147/155bpm 11cal 3.06/7.93mph
16) 0.02m - 38(31:18/m) 132/140bpm 4cal 1.92/3.2mph
9:05 4:26 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 7 1:00 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 +33
|
13:42 |
135 112-149 |
1850 |
178 88-188 |
0.25 |
3:00 |
1:17 +14
|
10:16 |
140 134-146 |
1436 |
185 180-192 |
0.38 |
4:03 |
1:03 |
8:25 |
142 139-146 |
1195 |
186 184-188 |
0.50 |
5:18 |
1:15 |
9:58 |
144 140-147 |
1436 |
180 158-186 |
0.63 |
6:47 |
1:30 +9
|
11:57 |
157 149-162 |
1877 |
177 122-228 |
0.75 |
7:56 |
1:09 +6
|
9:13 |
156 152-161 |
1437 |
181 176-182 |
0.88 |
9:52 |
1:56 +56
|
15:28 |
143 132-156 |
2212 |
178 136-186 |
1.00 |
11:02 |
1:10 |
9:19 |
151 147-154 |
1406 |
181 180-184 |
1.13 |
12:08 |
1:06 |
8:44 |
157 149-164 |
1372 |
181 176-184 |
1.25 |
13:30 |
1:22 +12
|
10:59 |
152 146-156 |
1670 |
173 168-182 |
1.38 |
15:10 |
1:40 +27
|
13:18 |
143 132-154 |
1902 |
176 156-184 |
1.50 |
16:41 |
1:31 +12
|
12:09 |
146 136-153 |
1774 |
185 176-200 |
1.63 |
17:58 |
1:17 +13
|
10:14 |
146 140-156 |
1495 |
176 38-196 |
1.75 |
18:59 |
1:02 |
8:13 |
159 155-162 |
1306 |
181 168-198 |
1.88 |
19:55 |
55 |
7:23 |
149 145-162 |
1099 |
188 166-198 |
2.00 |
21:04 |
1:09 |
9:10 |
151 144-156 |
1385 |
172 166-182 |
2.13 |
21:52 |
48 |
6:27 |
151 144-157 |
974 |
194 180-198 |
2.25 |
22:56 |
1:04 |
8:33 |
146 142-153 |
1248 |
171 170-174 |
2.38 |
23:53 |
57 |
7:33 |
156 152-164 |
1178 |
181 170-196 |
2.50 |
24:51 |
58 |
7:45 |
161 155-165 |
1248 |
181 168-194 |
2.63 |
25:51 |
1:00 |
7:59 |
156 146-161 |
1246 |
182 168-196 |
2.75 |
26:59 |
1:09 |
9:10 |
148 146-151 |
1357 |
183 168-196 |
2.88 |
28:13 |
1:14 |
9:52 |
154 151-157 |
1519 |
181 126-196 |
3.00 |
30:30 |
2:17 +12
|
18:29 |
142 123-155 |
2624 |
143 112-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
52.14% |
More |
800m |
3:45 |
7:32 |
56.48% |
More |
1km |
4:45 |
7:39 |
58.07% |
More |
Mile |
7:42 |
7:42 |
61.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
55.29 |
5km |
28:18 |
9:07 |
58.25 |
5M |
46:48 |
9:22 |
57.49 |
10km |
58:54 |
9:29 |
57.19 |
10M |
1:37:27 |
9:45 |
56.94 |
Half |
2:09:40 |
9:54 |
55.90 |
20M |
3:22:51 |
10:09 |
56.21 |
Mara |
4:29:56 |
10:18 |
55.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry