Wed 3rd Jun 2020 at 5:00am by meschee

Run > General

  • Time
    27:16
  • Miles
    3.00
  • Min/mi
    9:05
  • Pacing
    63%
  • WAVA
    58.30
  • Stride(cm)
    100
  • Cals
    316
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/162bpm 107cal 6.61/8.44mph
2) 0.46m - 4:26(9:43/m) 151/166bpm 53cal 6.17/7.35mph
3) 0.08m - 45(8:52/m) 141/147bpm 8cal 6.77/9.27mph
4) 0.17m - 1:30(8:42/m) 153/160bpm 18cal 6.9/8.45mph
5) 0.12m - 45(6:22/m) 155/162bpm 9cal 9.44/10.69mph
6) 0.16m - 1:30(9:07/m) 149/155bpm 17cal 6.58/9.25mph
7) 0.12m - 45(6:20/m) 153/158bpm 9cal 9.47/9.66mph
8) 0.18m - 1:30(8:29/m) 147/154bpm 17cal 7.07/9.25mph
9) 0.11m - 45(7:04/m) 158/164bpm 9cal 8.49/9.02mph
10) 0.18m - 1:30(8:19/m) 159/165bpm 19cal 7.21/9.27mph
11) 0.11m - 45(6:51/m) 151/161bpm 8cal 8.76/9.31mph
12) 0.14m - 1:30(10:43/m) 151/156bpm 17cal 5.6/8.64mph
13) 0.09m - 45(8:20/m) 154/157bpm 9cal 7.21/8.1mph
14) 0.01m - 7(12:25/m) 155/155bpm 1cal 4.83/8.14mph
15) 0.05m - 1:00(19:37/m) 147/155bpm 11cal 3.06/7.93mph
16) 0.02m - 38(31:18/m) 132/140bpm 4cal 1.92/3.2mph
9:05 4:26 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 7 1:00 38

Pace

21% 6% 8% 25% 27% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 +33 13:42 135 112-149 1850 178 88-188
0.25 3:00 1:17 +14 10:16 140 134-146 1436 185 180-192
0.38 4:03 1:03 8:25 142 139-146 1195 186 184-188
0.50 5:18 1:15 9:58 144 140-147 1436 180 158-186
0.63 6:47 1:30 +9 11:57 157 149-162 1877 177 122-228
0.75 7:56 1:09 +6 9:13 156 152-161 1437 181 176-182
0.88 9:52 1:56 +56 15:28 143 132-156 2212 178 136-186
1.00 11:02 1:10 9:19 151 147-154 1406 181 180-184
1.13 12:08 1:06 8:44 157 149-164 1372 181 176-184
1.25 13:30 1:22 +12 10:59 152 146-156 1670 173 168-182
1.38 15:10 1:40 +27 13:18 143 132-154 1902 176 156-184
1.50 16:41 1:31 +12 12:09 146 136-153 1774 185 176-200
1.63 17:58 1:17 +13 10:14 146 140-156 1495 176 38-196
1.75 18:59 1:02 8:13 159 155-162 1306 181 168-198
1.88 19:55 55 7:23 149 145-162 1099 188 166-198
2.00 21:04 1:09 9:10 151 144-156 1385 172 166-182
2.13 21:52 48 6:27 151 144-157 974 194 180-198
2.25 22:56 1:04 8:33 146 142-153 1248 171 170-174
2.38 23:53 57 7:33 156 152-164 1178 181 170-196
2.50 24:51 58 7:45 161 155-165 1248 181 168-194
2.63 25:51 1:00 7:59 156 146-161 1246 182 168-196
2.75 26:59 1:09 9:10 148 146-151 1357 183 168-196
2.88 28:13 1:14 9:52 154 151-157 1519 181 126-196
3.00 30:30 2:17 +12 18:29 142 123-155 2624 143 112-194

Heart

148/165max
  • Show Beats/Mile

Cadence

177 (228 max) Stride Length: 100cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 52.14% More
800m 3:45 7:32 56.48% More
1km 4:45 7:39 58.07% More
Mile 7:42 7:42 61.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.29
5km 28:18 9:07 58.25
5M 46:48 9:22 57.49
10km 58:54 9:29 57.19
10M 1:37:27 9:45 56.94
Half 2:09:40 9:54 55.90
20M 3:22:51 10:09 56.21
Mara 4:29:56 10:18 55.94
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