Wed 3rd Jun 2020 at 4:00am by sandysands

Run > General

Follow User
0 👍

Time
35:53
Miles
4.02
Min/mi
8:56
Pacing
90%
WAVA
52.63
Stride(cm)
100
Cals
387
Cadence
179
BPM
129
%MHR
75.6
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 124/141bpm 100cal
2) 1m - 8:58(8:58/m) 133/148bpm 104cal
3) 1m - 8:55(8:55/m) 133/143bpm 100cal
4) 1m - 8:37(8:37/m) 128/148bpm 81cal
5) 0.02m - 10(7:45/m) 142/142bpm 2cal

9:13 8:58 8:55 8:37 10

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	105 91-114	972	177 170-210
0.25	2:20	1:10	9:23	119 116-121	1118	178 176-180
0.38	3:29	1:10	9:17	113 111-115	1049	177 174-180
0.50	4:40	1:11	9:25	120 115-127	1130	179 176-184
0.63	5:51	1:11	9:31	133 129-140	1266	182 180-184
0.75	6:58	1:06	8:50	138 133-141	1218	183 182-184
0.88	8:03	1:06	8:47	132 127-136	1158	181 178-182
1.00	9:12	1:09	9:11	132 127-136	1212	183 178-186
1.13	10:15	1:03	8:25	125 120-133	1051	179 176-180
1.25	11:49	1:33 +25	12:26	114 109-121	1417	170 110-180
1.38	12:57	1:08	9:05	130 124-133	1181	180 178-182
1.50	14:05	1:08	9:06	139 133-143	1264	180 176-184
1.63	15:12	1:07	8:56	130 128-134	1161	179 178-180
1.75	16:20	1:08	9:04	137 133-142	1243	181 180-182
1.88	17:29	1:09	9:09	145 141-147	1328	183 182-184
2.00	18:36	1:07	8:56	144 137-148	1287	180 178-184
2.13	19:39	1:03	8:23	130 125-138	1090	178 176-180
2.25	20:46	1:07	8:58	132 128-136	1183	180 176-182
2.38	21:50	1:04	8:34	140 136-143	1198	183 180-184
2.50	23:03	1:13	9:46	138 136-141	1349	182 178-184
2.63	24:10	1:07	8:57	139 136-142	1244	181 174-184
2.75	25:19	1:09	9:10	128 124-135	1173	177 174-178
2.88	26:22	1:03	8:23	124 121-127	1039	179 178-180
3.00	27:31	1:09	9:14	132 127-138	1219	180 178-182
3.13	28:35	1:03	8:26	133 126-138	1122	178 174-182
3.25	29:38	1:03	8:25	121 119-126	1018	177 176-178
3.38	30:44	1:06	8:49	121 117-123	1068	178 176-180
3.50	31:47	1:03	8:25	122 119-125	1027	179 178-180
3.63	32:51	1:04	8:32	120 118-121	1024	179 178-180
3.75	33:57	1:06	8:46	125 121-133	1096	181 178-184
3.88	35:04	1:08	9:02	139 133-144	1255	183 182-184
4.00	36:09	1:04	8:35	145 142-148	1243	183 182-186
4.02	36:19	10	8:01	142 141-142	1139	184 184-184

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	4	35:50	8:55
Walk	1.3	110	0	29	3:49:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.57%	More
800m	4:13	8:29	45.58%	More
1km	5:17	8:30	47.38%	More
Mile	8:37	8:37	49.44%	More
5k	27:54	8:59	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:18	8:47	53.09
5M	45:13	9:03	52.18
10km	56:56	9:10	51.75
10M	1:34:17	9:26	51.64
Half	2:05:31	9:35	50.93
20M	3:16:34	9:50	51.53
Mara	4:21:42	9:59	51.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry