Tue 2nd Jun 2020 at 8:00am by Snail

Walk > General

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Time
21:35
Miles
1.09
Min/mi
19:48
Stride(cm)
75
Cals
95
Cadence
108
BPM
82
%MHR
41.1
B/mi
1628
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:20(12:20/km) 80/144bpm 63cal 4.87/5.88kmph
2) 0.75km - 9:15(12:17/km) 72/76bpm 32cal 4.88/5.64kmph

12:20 9:15

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	118 98-144	2269	111 108-120	0/1
0.13	2:27	1:15	19:56	84 76-102	1674	107 100-112	1/1
0.19	3:40	1:13	19:32	84 81-89	1641	107 104-110	1/0
0.25	4:53	1:13	19:32	81 78-83	1582	106 104-108	0/1
0.31	6:10	1:17	20:24	76 74-78	1551	108 104-116	1/1
0.38	7:24	1:14	19:46	74 73-75	1463	106 102-110	1/0
0.44	8:46	1:22	21:57	74 73-75	1625	107 102-112	1/0
0.50	10:03	1:16	20:20	72 71-73	1464	110 108-112	1/0
0.56	11:12	1:09	18:23	73 72-74	1342	109 106-112	1/0
0.63	12:25	1:14	19:38	73 72-74	1433	105 102-106	1/0
0.69	13:42	1:17	20:26	74 73-76	1512	104 100-108	0/1
0.75	14:55	1:13	19:35	74 74-75	1450	105 104-108	1/1
0.81	16:14	1:19	20:56	70 67-71	1466	103 100-106	1/0
0.88	17:26	1:12	19:18	72 71-72	1389	106 104-108	1/0
0.94	18:35	1:09	18:18	72 72-72	1318	112 106-116	0/1
1.00	19:43	1:09	18:19	71 70-72	1301	108 106-110	0/2
1.06	21:01	1:18	20:44	70 70-72	1452	110 104-120	1/0
1.09	21:36	35	22:12	70 70-70	1554	102 102-102	1/0

Heart

82/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:37	19:20	More
1km	12:07	19:30	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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