Tue 2nd Jun 2020 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
21:24
Miles
3.41
Min/mi
6:17
Cals
336
Watts
165
Cadence
46
BPM
138
%MHR
78.3
B/mi
865
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:30(6:50/m) 125cal
2) 0m - 3:00(/m)
3) 0.93m - 6:31(6:59/m) 92cal
4) 0m - 3:00(/m)
5) 0.62m - 4:18(6:55/m) 62cal
6) 0.31m - 3:00(9:49/m) 25cal
7) 0.31m - 2:06(6:45/m) 32cal

8:30 3:00 6:31 3:00 4:18 3:00 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	51	51	6:48	109 87-125	741	49 46-50	167 91-178
0.25	1:43	52	6:56	131 125-136	908	48 46-48	161 154-168
0.38	2:35	52	6:53	139 136-141	957	47 36-50	164 151-170
0.50	3:25	50	6:42	143 141-144	957	48 46-50	173 167-183
0.63	4:16	52	6:52	145 144-147	996	46 34-48	170 154-177
0.75	5:08	52	6:52	147 147-147	1010	45 44-48	160 153-169
0.88	6:00	52	7:00	146 144-147	1021	45 30-46	161 137-169
1.00	6:51	51	6:46	147 145-147	994	45 24-48	171 134-183
1.13	7:42	51	6:52	147 147-148	1008	44 30-46	171 144-182
1.25	11:27	3:45	29:56	138 90-150	4131	44 44-46	175 124-192
1.38	12:24	57	7:38	117 100-129	892	47 46-48	169 160-182
1.50	13:16	52	6:56	138 131-142	957	45 44-46	163 156-166
1.63	14:09	52	6:59	141 141-142	985	45 42-46	157 151-160
1.75	15:00	52	6:56	142 141-143	984	45 44-46	161 155-169
1.88	15:52	51	6:52	145 144-146	995	45 44-46	161 155-167
2.00	16:48	56	7:30	145 145-146	1088	48 44-110	150 80-161
2.13	17:39	51	6:49	144 143-145	981	44 44-46	164 157-173
2.25	21:31	3:52	30:52	122 103-144	3766	45 42-46	166 147-189
2.38	22:23	53	7:01	135 125-141	947	45 32-48	160 129-171
2.50	23:16	53	7:04	142 141-142	1003	46 24-48	154 116-166
2.63	24:08	52	6:55	143 142-145	990	46 44-48	161 157-166
2.75	25:00	52	6:54	146 145-148	1008	45 44-46	167 160-177
2.88	28:52	3:52	30:54	120 93-148	3708	46 44-48	174 144-184
3.00	29:44	52	6:57	137 126-145	953	47 30-50	176 142-184
3.09	30:19	35	6:44	146 145-147	982	48 46-48	175 167-191

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (192 max)

Power Graph

Power Bands

Cadence

46 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:41	More
800m	3:22	6:47	More
1km	4:14	6:49	More
Mile	6:49	6:49	More

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Training Effect
Average Cadence