Tue 2nd Jun 2020 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
12:00
Miles
1.71
Min/mi
7:01
Cals
166
Watts
156
Cadence
44
BPM
128
%MHR
72.5
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 12:00(7:00/m) 166cal

12:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:23	80 66-91	591	45 44-46	128 54-145
0.13	54	26	7:02	101 95-106	710	46 44-46	145 139-154
0.19	1:21	27	7:12	111 107-115	798	45 44-46	143 140-147
0.25	1:49	27	7:20	118 116-119	865	45 44-46	144 139-148
0.31	2:16	27	7:18	121 120-121	883	44 44-44	139 137-144
0.38	2:43	27	7:11	122 121-122	877	45 44-46	137 134-140
0.44	3:11	28	7:27	122 121-122	909	44 42-44	135 130-140
0.50	3:38	27	7:17	120 119-120	875	45 44-46	139 134-144
0.56	4:05	27	7:08	121 120-122	864	44 42-46	140 135-148
0.63	4:32	27	7:09	123 122-124	880	44 44-44	155 136-170
0.69	4:57	25	6:46	127 124-129	859	44 44-46	165 160-169
0.75	5:24	26	7:04	129 129-129	911	43 42-44	152 143-163
0.81	5:51	27	7:17	130 129-130	947	44 42-44	146 143-148
0.88	6:18	27	7:07	128 127-129	911	43 42-44	148 147-149
0.94	6:44	26	6:56	128 128-129	888	44 42-44	151 148-156
1.00	7:10	27	7:04	132 129-135	933	44 44-46	159 153-166
1.06	7:36	26	6:59	137 135-137	958	45 44-46	157 154-160
1.13	8:02	26	6:49	136 136-137	926	44 44-46	161 156-165
1.19	8:27	26	6:48	137 136-139	932	43 42-44	168 161-181
1.25	8:53	26	6:53	140 139-140	964	44 42-44	176 159-181
1.31	9:19	26	6:52	141 140-141	968	43 42-44	164 159-172
1.38	9:45	26	6:51	142 141-142	973	42 36-46	166 153-177
1.44	10:10	25	6:46	141 140-141	954	39 28-46	159 135-177
1.50	10:36	26	6:54	140 140-141	965	44 42-46	173 169-181
1.56	11:00	24	6:31	143 141-144	932	42 34-44	184 169-189
1.63	11:25	24	6:31	145 144-146	946	43 42-44	192 184-198
1.69	11:49	25	6:34	147 146-149	964	42 34-44	192 174-203
1.71	11:57	8	6:52	149 149-149	1024	40 40-40	198 196-199

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (203 max)

Power Graph

Power Bands

Cadence

44 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:36	More
800m	3:21	6:43	More
1km	4:12	6:45	More
Mile	6:52	6:52	More

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Training Effect
Average Cadence