Tue 2nd Jun 2020 at 8:00pm by Luiz

Walk > General

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Time
1:28:21
Miles
3.63
Min/mi
24:20
Stride(cm)
66
Cals
414
Cadence
101
BPM
104
%MHR
60.8
B/mi
2531
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:51(14:51/km) 114/154bpm 75cal 49/56rpm 4.04/5.14kmph
2) 1km - 14:49(14:49/km) 108/141bpm 70cal 50/56rpm 4.05/4.6kmph
3) 1km - 14:51(14:51/km) 103/111bpm 66cal 51/54rpm 4.04/5.61kmph
4) 1km - 14:52(14:52/km) 102/132bpm 70cal 49/56rpm 4.04/4.87kmph
5) 1km - 14:58(14:58/km) 99/109bpm 73cal 49/54rpm 4.01/4.5kmph
6) 0.85km - 13:59(16:29/km) 95/117bpm 60cal 45/54rpm 3.64/4.37kmph

14:51 14:49 14:51 14:52 14:58 13:59

Pin Map

0mi in 0

Pace

17%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:43	131 110-154	3238	100 94-104
0.25	6:04	2:58	23:46	116 111-122	2757	103 98-112
0.38	9:09	3:05	24:44	113 108-119	2795	104 96-110
0.50	12:07	2:58	23:41	106 97-115	2511	104 100-108
0.63	14:56	2:50	22:36	105 100-109	2374	104 98-108
0.75	17:57	3:01	24:04	105 101-108	2527	105 100-108
0.88	20:42	2:45	21:58	103 98-108	2262	105 98-108
1.00	23:53	3:12	25:34	119 96-141	3042	102 86-106
1.13	26:55	3:02	24:15	113 100-138	2741	102 88-108
1.25	29:49	2:54	23:11	102 98-104	2365	103 100-106
1.38	32:53	3:04	24:33	105 96-110	2578	102 98-106
1.50	35:51	2:58	23:42	101 98-105	2393	101 100-104
1.63	39:01	3:10	25:18	103 97-107	2605	101 94-106
1.75	41:45	2:45	21:58	103 95-109	2262	103 100-108
1.88	44:49	3:03	24:26	100 94-107	2444	97 84-106
2.00	47:38	2:49	22:30	100 96-106	2251	102 90-110
2.13	50:32	2:54	23:14	102 95-108	2369	104 98-108
2.25	53:32	3:00	23:59	110 95-132	2638	102 98-110
2.38	56:53	3:22	26:54	98 89-106	2636	101 96-106
2.50	59:45	2:51	22:50	98 92-105	2238	101 98-108
2.63	1:02:44	2:59	23:52	97 91-103	2315	101 98-106
2.75	1:05:34	2:50	22:42	97 93-100	2202	101 96-106
2.88	1:08:32	2:58	23:46	101 98-105	2400	101 98-104
3.00	1:11:45	3:13	25:48	103 96-109	2657	97 96-100
3.13	1:14:48	3:02	24:18	94 88-99	2284	97 92-102
3.25	1:17:48	3:00	24:02	95 87-101	2283	97 92-102
3.38	1:21:01	3:13	25:47	88 78-100	2268	99 92-108
3.50	1:24:26	3:25	27:17	97 88-117	2647	96 82-102
3.63	1:27:58	3:32	28:19	102 94-112	2888	97 90-102
3.63	1:28:22	24	43:31	98 96-99	4264	88 88-88

Heart

104/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (112 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:24	22:55	More
1km	14:22	23:07	More
Mile	23:34	23:34	More
5k	1:14:13	23:53	More

Predictions

Dist	Time	Per Mile

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