Tue 2nd Jun 2020 at 8:00pm by Luiz
Walk > General
-
Time
1:28:21
-
Miles
3.63
-
Min/mi
24:20
-
Stride(cm)
66
-
Cals
414
-
Cadence
101
-
BPM
104
-
%MHR
60.8
-
B/mi
2531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:51(14:51/km) 114/154bpm 75cal 49/56rpm 4.04/5.14kmph
2) 1km - 14:49(14:49/km) 108/141bpm 70cal 50/56rpm 4.05/4.6kmph
3) 1km - 14:51(14:51/km) 103/111bpm 66cal 51/54rpm 4.04/5.61kmph
4) 1km - 14:52(14:52/km) 102/132bpm 70cal 49/56rpm 4.04/4.87kmph
5) 1km - 14:58(14:58/km) 99/109bpm 73cal 49/54rpm 4.01/4.5kmph
6) 0.85km - 13:59(16:29/km) 95/117bpm 60cal 45/54rpm 3.64/4.37kmph
14:51 14:49 14:51 14:52 14:58 13:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:05 |
3:05 |
24:43 |
131 110-154 |
3238 |
100 94-104 |
0.25 |
6:04 |
2:58 |
23:46 |
116 111-122 |
2757 |
103 98-112 |
0.38 |
9:09 |
3:05 |
24:44 |
113 108-119 |
2795 |
104 96-110 |
0.50 |
12:07 |
2:58 |
23:41 |
106 97-115 |
2511 |
104 100-108 |
0.63 |
14:56 |
2:50 |
22:36 |
105 100-109 |
2374 |
104 98-108 |
0.75 |
17:57 |
3:01 |
24:04 |
105 101-108 |
2527 |
105 100-108 |
0.88 |
20:42 |
2:45 |
21:58 |
103 98-108 |
2262 |
105 98-108 |
1.00 |
23:53 |
3:12 |
25:34 |
119 96-141 |
3042 |
102 86-106 |
1.13 |
26:55 |
3:02 |
24:15 |
113 100-138 |
2741 |
102 88-108 |
1.25 |
29:49 |
2:54 |
23:11 |
102 98-104 |
2365 |
103 100-106 |
1.38 |
32:53 |
3:04 |
24:33 |
105 96-110 |
2578 |
102 98-106 |
1.50 |
35:51 |
2:58 |
23:42 |
101 98-105 |
2393 |
101 100-104 |
1.63 |
39:01 |
3:10 |
25:18 |
103 97-107 |
2605 |
101 94-106 |
1.75 |
41:45 |
2:45 |
21:58 |
103 95-109 |
2262 |
103 100-108 |
1.88 |
44:49 |
3:03 |
24:26 |
100 94-107 |
2444 |
97 84-106 |
2.00 |
47:38 |
2:49 |
22:30 |
100 96-106 |
2251 |
102 90-110 |
2.13 |
50:32 |
2:54 |
23:14 |
102 95-108 |
2369 |
104 98-108 |
2.25 |
53:32 |
3:00 |
23:59 |
110 95-132 |
2638 |
102 98-110 |
2.38 |
56:53 |
3:22 |
26:54 |
98 89-106 |
2636 |
101 96-106 |
2.50 |
59:45 |
2:51 |
22:50 |
98 92-105 |
2238 |
101 98-108 |
2.63 |
1:02:44 |
2:59 |
23:52 |
97 91-103 |
2315 |
101 98-106 |
2.75 |
1:05:34 |
2:50 |
22:42 |
97 93-100 |
2202 |
101 96-106 |
2.88 |
1:08:32 |
2:58 |
23:46 |
101 98-105 |
2400 |
101 98-104 |
3.00 |
1:11:45 |
3:13 |
25:48 |
103 96-109 |
2657 |
97 96-100 |
3.13 |
1:14:48 |
3:02 |
24:18 |
94 88-99 |
2284 |
97 92-102 |
3.25 |
1:17:48 |
3:00 |
24:02 |
95 87-101 |
2283 |
97 92-102 |
3.38 |
1:21:01 |
3:13 |
25:47 |
88 78-100 |
2268 |
99 92-108 |
3.50 |
1:24:26 |
3:25 |
27:17 |
97 88-117 |
2647 |
96 82-102 |
3.63 |
1:27:58 |
3:32 |
28:19 |
102 94-112 |
2888 |
97 90-102 |
3.63 |
1:28:22 |
24 |
43:31 |
98 96-99 |
4264 |
88 88-88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:20 |
More |
800m |
11:24 |
22:55 |
More |
1km |
14:22 |
23:07 |
More |
Mile |
23:34 |
23:34 |
More |
5k |
1:14:13 |
23:53 |
More |
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