Tue 2nd Jun 2020 at 8:00pm by Pimlico

Bike > General

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Time
57:56
Miles
12.54
Mph
13
FBI
50.07
Cals
313
BPM
108
%MHR
63.3
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:39(4:24/m) 114/130bpm 95cal 13.66/24.02mph
2) 3.11m - 15:36(5:01/m) 112/133bpm 91cal 11.95/23.54mph
3) 3.11m - 13:40(4:24/m) 108/131bpm 64cal 13.64/23mph
4) 3.11m - 14:22(4:38/m) 106/121bpm 62cal 12.97/25.82mph
5) 0.11m - 39(6:00/m) 78/79bpm 1cal 10/13.59mph

13:39 15:36 13:40 14:22 39

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:01	2:01	14.86	93 68-118	376
1.00	4:03	2:02	14.72	122 115-128	497
1.50	6:29	2:25	12.38	120 116-123	582
2.00	8:16	1:47	16.79	121 110-129	432
2.50	10:42	2:26 +15	12.34	119 112-128	579
3.00	13:50	3:08 +24	9.56	112 87-123	703
3.50	18:07	4:16 +59	7.02	106 80-132	906
4.00	21:12	3:05 +33	9.72	101 80-121	623
4.50	23:34	2:22	12.67	117 90-132	554
5.00	25:38	2:04	14.48	112 89-126	464
5.50	27:36	1:58	15.27	122 116-125	480
6.00	30:11	2:35	11.64	117 108-122	603
6.50	32:33	2:22	12.67	120 113-123	568
7.00	34:47	2:14	13.40	114 87-130	510
7.50	36:27	1:39	18.09	105 84-111	348
8.00	38:29	2:02	14.72	109 106-112	444
8.50	41:00	2:31	11.90	116 111-124	585
9.00	43:39	2:39	11.35	90 79-110	476
9.50	45:59	2:20	12.84	99 77-113	463
10.00	48:11	2:12	13.63	107 90-116	471
10.50	50:17	2:06	14.26	108 97-119	454
11.00	52:13	1:56	15.53	103 82-120	398
11.50	54:23	2:10	13.85	115 106-119	498
12.00	57:28	3:04	9.77	109 94-119	670
12.50	59:53	2:26	12.37	83 77-93	403
12.54	1:00:06	13	9.90	78 78-78	473

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:30	3:01	More
1km	2:01	3:15	More
Mile	3:37	3:37	More
5k	13:07	4:13	More
5 miles	21:27	4:17	More
10k	27:12	4:23	More
10 miles	47:44	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	45:35	4:34
20km	57:23	4:37
15 miles	1:10:03	4:40
20 miles	1:35:01	4:45
40km	1:59:38	4:49
25 miles	2:00:23	4:49
42km	2:05:59	4:50
50 miles	4:10:59	5:01
56 miles	4:43:01	5:03
100 miles	8:43:17	5:14
112 miles	9:50:04	5:16

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