Tue 2nd Jun 2020 at 7:00pm by CStar

Swim > General

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Time
34:53
Miles
0.22
per 100m
9:58
Cals
61
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 16:25(2:12:04/m) 38cal 30/rpm 0.45/3.4mph
2) 0m - 2:28(/m)
3) 0.09m - 16:00(2:51:43/m) 23cal 31/rpm 0.36/0.79mph

16:25 2:28 16:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	11:17	11:17	3:01:32	54 36-60
0.12	17:25	6:08	1:38:39	57 54-60
0.19	23:47	6:22	1:42:26	60 58-60
0.23	34:53	11:07	3:58:25	62 62-62

Cadence

58 (62 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	39:58	2:40:48
750m	1:20:39	2:53:03
1km	1:51:12	2:58:58
1500m	2:54:51	3:07:36
1 mile	3:09:09	3:09:09
1.9km	3:47:40	3:12:50
3km	6:19:08	3:23:23
3.8km	8:13:38	3:29:04
5km	11:10:37	3:35:51
10km	24:14:03	3:54:00

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