Tue 2nd Jun 2020 at 8:00pm by ABSimmo

Run > General

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Time
27:29
Miles
0.13
Min/mi
3:31:25
WAVA
1.40
Stride(cm)
7
Cals
274
Cadence
109
BPM
123
%MHR
72
B/mi
26013
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 27:29(3:35:06/m) 125/143bpm 274cal 0.28/3.09mph

27:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13:03	13:03	3:28:52	126 69-143	26317	113 62-256
0.13	26:47	13:44	3:39:36	121 104-140	26573	110 60-218
0.13	27:30	43	4:18:07	118 109-126	30458	67 66-68

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (256 max) Stride Length: 7cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.1	174	0	4:58	2:45:34
Walk	70.2	87	0.1	19:18	3:17:26
Still	11.7	-	-	3:14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	3:58:56	3:58:56	1.65
5km	13:14:36	4:15:45	1.69
5M	21:55:49	4:23:10	1.66
10km	27:36:41	4:26:37	1.64
10M	45:43:24	4:34:20	1.64
Half	60:52:33	4:38:49	1.61
20M	95:19:48	4:45:59	1.63
Mara	126:55:20	4:50:40	1.64

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