Tue 2nd Jun 2020 at 4:00pm by Abi G
Cross > Kayaking
-
Time
1:02:01
-
Miles
2.04
-
Min/mi
30:24
-
Cals
100
-
BPM
66
-
%MHR
35.8
-
B/mi
2012
-
Asc(m)
79
-
Hillscore
2
-
Surface
Road
Notes & Comments
Family kayaking along the canal.
I had the wrong crew mate in Lucy as she was happier taking in the scenery.
Gorgeous hot afternoon.
Split Summary
===
1) 0.87m - 26:12(30:03/m) 67/77bpm 46cal 2/5.17mph
2) 1.16m - 35:49(30:47/m) 65/82bpm 54cal 1.95/6.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:33 |
72 66-76 |
1840 |
7/1 |
0.13 |
3:40 |
2:04 |
33:08 |
71 68-74 |
2353 |
1/1 |
0.19 |
5:13 |
1:33 |
24:46 |
71 67-75 |
1759 |
1/1 |
0.25 |
7:13 |
2:00 |
32:02 |
69 64-73 |
2210 |
1/1 |
0.31 |
9:07 |
1:54 |
30:17 |
68 64-72 |
2059 |
2/0 |
0.38 |
11:23 |
2:17 |
36:28 |
66 55-75 |
2407 |
1/3 |
0.44 |
14:48 |
3:24 |
54:28 |
62 51-73 |
3377 |
2/2 |
0.50 |
16:24 |
1:36 |
25:39 |
67 61-72 |
1718 |
3/0 |
0.56 |
18:00 |
1:36 |
25:33 |
68 64-71 |
1738 |
4/3 |
0.63 |
19:32 |
1:33 |
24:40 |
65 56-71 |
1604 |
3/2 |
0.69 |
21:16 |
1:44 |
27:46 |
66 63-68 |
1832 |
1/2 |
0.75 |
22:49 |
1:33 |
24:50 |
66 62-71 |
1639 |
1/2 |
0.81 |
24:19 |
1:30 |
23:54 |
69 67-71 |
1649 |
4/5 |
0.88 |
26:16 |
1:57 |
31:10 |
67 64-71 |
2088 |
1/3 |
0.94 |
27:55 |
1:40 |
26:35 |
67 63-72 |
1781 |
3/1 |
1.00 |
29:39 |
1:44 |
27:39 |
63 61-67 |
1742 |
5/5 |
1.06 |
31:19 |
1:40 |
26:38 |
67 63-71 |
1785 |
2/1 |
1.13 |
33:07 |
1:48 |
28:47 |
68 63-75 |
1958 |
2/1 |
1.19 |
34:34 |
1:27 |
23:13 |
69 63-81 |
1602 |
4/4 |
1.25 |
36:27 |
1:53 |
30:01 |
72 61-82 |
2161 |
3/5 |
1.31 |
38:16 |
1:50 |
29:14 |
63 60-68 |
1842 |
1/2 |
1.38 |
40:06 |
1:49 |
29:10 |
63 56-67 |
1838 |
2/2 |
1.44 |
42:01 |
1:55 |
30:38 |
64 60-69 |
1961 |
2/4 |
1.50 |
44:05 |
2:04 |
33:09 |
63 59-67 |
2088 |
1/1 |
1.56 |
46:09 |
2:04 |
33:06 |
63 59-67 |
2085 |
1/2 |
1.63 |
48:13 |
2:04 |
33:03 |
65 62-67 |
2148 |
1/1 |
1.69 |
50:15 |
2:02 |
32:32 |
67 63-72 |
2180 |
0/6 |
1.75 |
52:17 |
2:02 |
32:28 |
67 64-69 |
2175 |
8/0 |
1.81 |
54:27 |
2:11 |
34:50 |
63 57-69 |
2194 |
2/1 |
1.88 |
56:35 |
2:08 |
34:02 |
68 64-72 |
2315 |
1/2 |
1.94 |
58:46 |
2:11 |
34:59 |
64 59-70 |
2239 |
3/2 |
2.00 |
1:00:41 |
1:55 |
30:36 |
63 56-70 |
1927 |
2/1 |
2.04 |
1:02:01 |
1:20 |
37:39 |
65 57-73 |
2447 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:53 |
More |
800m |
13:02 |
26:12 |
More |
1km |
16:20 |
26:18 |
More |
Mile |
27:01 |
27:01 |
More |
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