Tue 2nd Jun 2020 at 3:00pm by AbbeyRoad

Run > General

Follow User
0 👍

Time
23:08
Miles
2.61
Min/mi
8:52
Pacing
50%
WAVA
56.18
Stride(cm)
99
Cals
283
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 108cal 6.65/7.1mph
2) 1m - 8:57(8:57/m) 109cal 6.7/8.16mph
3) 0.61m - 5:10(8:28/m) 66cal 7.08/7.49mph

9:02 8:57 5:10

Pace

12%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:51	1:51 +34	14:44	178 116-192
0.25	3:41	1:51 +42	14:48	182 116-192
0.38	4:46	1:05	8:37	184 180-190
0.50	5:51	1:05	8:40	183 180-186
0.63	6:58	1:07	8:57	183 178-188
0.75	8:05	1:07	8:54	185 180-188
0.88	9:13	1:08	9:03	183 178-188
1.00	10:18	1:05	8:40	184 180-194
1.13	11:23	1:05	8:40	183 180-188
1.25	13:51	2:28 +1:21	19:47	185 178-192
1.38	14:59	1:08	9:00	185 180-194
1.50	16:03	1:04	8:34	184 180-194
1.63	17:08	1:05	8:40	183 180-186
1.75	18:18	1:10	9:16	184 178-196
1.88	20:49	2:32 +1:22	20:14	180 112-192
2.00	21:58	1:08	9:06	182 174-188
2.13	23:01	1:04	8:30	183 178-188
2.25	24:08	1:07	8:54	182 180-186
2.38	25:08	1:00	7:57	184 180-190
2.50	26:11	1:04	8:30	185 180-194
2.61	27:08	57	8:38	181 176-190

Cadence

183 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	183	2.6	22:42	9:35
Walk	8.2	115	0	2:23	1:32:35
Pause	7.0	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.71%	More
800m	4:12	8:26	49.34%	More
1km	5:17	8:30	51.09%	More
Mile	8:48	8:48	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.74
5km	27:50	8:58	56.06
5M	46:05	9:13	55.29
10km	58:01	9:20	54.92
10M	1:36:04	9:36	54.91
Half	2:07:55	9:46	54.18
20M	3:20:18	10:01	54.83
Mara	4:26:41	10:11	54.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry