Tue 2nd Jun 2020 at 7:00pm by Jogging Jon

Walk > General

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Time
33:00
Miles
0.87
Min/mi
37:56
Stride(cm)
38
Cals
95
Cadence
112
BPM
88
%MHR
51.3
B/mi
3329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 33:00(37:53/m) 79/126bpm 95cal 24/64rpm 1.58/8.29mph

33:00

Pace

29%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:11	97 72-123	1279	115 110-128
0.13	2:06	1:17	20:31	118 109-126	2421	110 100-114
0.19	3:26	1:19	21:11	97 87-106	2055	110 106-112
0.25	4:52	1:26	23:02	98 91-103	2258	109 104-114
0.31	6:07	1:14	19:51	93 86-103	1845	110 108-116
0.38	7:22	1:16	20:12	105 100-109	2122	114 104-126
0.44	9:26	2:03	32:50	87 76-99	2856	115 110-118
0.50	10:41	1:16	20:12	87 84-88	1758	113 108-120
0.56	11:54	1:13	19:29	87 86-89	1695	108 98-112
0.63	13:06	1:12	19:14	87 86-88	1673	109 106-110
0.69	14:23	1:16	20:21	88 87-89	1790	111 108-114
0.75	19:34	5:11	1:22:59	83 56-110	6887	111 106-118
0.81	26:49	7:16	1:56:09	70 55-90	8131	-
0.87	33:00	6:11	1:47:45	69 51-85	7435	-

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:37	21:22	More
1km	13:02	20:58	More

Predictions

Dist	Time	Per Mile

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