Tue 2nd Jun 2020 at 6:00pm by magnumpti

Bike > General

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Time
43:08
Miles
6.60
Mph
9.2
FBI
38.28
Cals
275
BPM
92
%MHR
54.1
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 108/138bpm 68cal 9.47/11.88mph
2) 1m - 6:58(6:58/m) 96/114bpm 51cal 8.61/11.69mph
3) 1m - 6:15(6:15/m) 97/126bpm 46cal 9.6/11.96mph
4) 1m - 6:51(6:51/m) 89/115bpm 38cal 8.76/14.78mph
5) 1m - 7:00(7:00/m) 79/99bpm 27cal 8.57/15.61mph
6) 1m - 5:55(5:55/m) 89/101bpm 31cal 10.14/13.02mph
7) 0.6m - 3:48(6:23/m) 78/87bpm 14cal 9.41/11.75mph

6:20 6:58 6:15 6:51 7:00 5:55 3:48

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	8.71	94 83-111	648
0.50	3:18	1:34	9.54	122 108-138	767
0.75	4:44	1:26	10.43	105 91-126	604
1.00	6:20	1:36	9.37	113 87-133	724
1.25	7:46	1:26	10.44	104 85-112	598
1.50	9:35	1:49	8.28	89 72-111	645
1.75	11:19	1:44	8.63	93 76-106	647
2.00	13:18	1:59	7.58	98 89-108	775
2.25	15:08	1:50	8.18	98 85-109	719
2.50	16:41	1:33	9.66	86 77-94	534
2.75	18:07	1:26	10.50	91 73-114	520
3.00	19:33	1:26	10.41	118 106-126	680
3.25	21:45	2:12 +17	6.81	104 87-115	916
3.50	23:13	1:27	10.31	94 80-109	547
3.75	24:35	1:22	11.01	82 77-90	447
4.00	27:11	2:36 +31	5.76	77 64-89	803
4.25	28:27	1:17	11.75	81 71-88	413
4.50	30:44	2:16 +23	6.61	86 72-99	781
4.75	32:29	1:45	8.58	73 61-86	510
5.00	34:53	2:25 +18	6.23	79 67-90	761
5.25	36:26	1:33	9.67	91 86-95	565
5.50	38:04	1:38	9.20	87 77-99	567
5.75	39:23	1:19	11.37	89 80-98	470
6.00	40:48	1:25	10.57	88 81-94	500
6.25	42:21	1:32	9.73	78 75-82	481
6.50	43:57	1:36	9.37	78 73-86	499
6.60	44:37	40	8.69	72 68-75	497

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:43	5:28	More
1km	3:25	5:30	More
Mile	5:52	5:52	More
5k	20:00	6:26	More
5 miles	34:17	6:51	More
10k	41:55	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:31	6:57
20km	1:29:13	7:11
15 miles	1:50:44	7:23
20 miles	2:34:05	7:42
40km	3:17:46	7:57
25 miles	3:19:06	7:58
42km	3:29:10	8:01
50 miles	7:21:20	8:50
56 miles	8:22:41	8:59
100 miles	16:18:19	9:47
112 miles	18:34:18	9:57

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