Tue 2nd Jun 2020 at 6:00pm by bedlam_g

Run > Track Session

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Time
42:19
Miles
6.27
Min/mi
6:45
Pacing
89%
WAVA
70.29
Stride(cm)
133
Cals
618
Cadence
179
BPM
155
%MHR
77
B/mi
1045
Surface
Treadmill

Notes & Comments

Zwift ZLDR Furtherance track session.

Split Summary
===
1) 1m - 7:31(7:31/m) 131/149bpm 90cal
2) 1m - 6:18(6:18/m) 151/162bpm 92cal
3) 1m - 6:52(6:52/m) 157/167bpm 103cal
4) 1m - 6:15(6:15/m) 166/171bpm 99cal
5) 1m - 6:26(6:26/m) 164/176bpm 100cal
6) 1m - 6:55(6:55/m) 164/180bpm 107cal
7) 0.27m - 2:03(7:35/m) 151/155bpm 27cal

7:31 6:18 6:52 6:15 6:26 6:55 2:03

Pace

44%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	116 68-134	876	172 108-178
0.50	3:47	1:54	7:34	135 131-139	1022	171 168-174
0.75	5:39	1:53	7:30	134 132-140	1006	172 170-176
1.00	7:31	1:51	7:24	140 132-149	1037	174 172-176
1.25	9:06	1:36	6:22	144 139-148	917	184 172-192
1.50	10:36	1:30	6:01	152 146-155	915	188 186-190
1.75	12:10	1:34	6:16	151 148-154	947	186 184-188
2.00	13:48	1:38	6:31	156 153-162	1016	184 182-188
2.25	15:24	1:36	6:23	159 155-162	1015	185 182-186
2.50	17:06	1:42	6:47	159 154-162	1080	179 172-190
2.75	18:57	1:52	7:27	151 146-157	1124	173 170-176
3.00	20:40	1:42	6:49	160 145-167	1090	178 170-188
3.25	22:11	1:31	6:04	163 157-169	988	187 184-190
3.50	23:41	1:31	6:03	169 167-171	1023	187 184-188
3.75	25:12	1:31	6:04	166 162-171	1006	186 184-188
4.00	26:55	1:42	6:49	168 158-171	1146	178 168-188
4.25	28:48	1:53	7:33	155 152-159	1171	172 168-176
4.50	30:19	1:31	6:03	162 154-168	979	187 174-190
4.75	31:48	1:30	5:59	171 166-176	1022	189 188-190
5.00	33:21	1:32	6:09	171 165-174	1053	186 168-192
5.25	35:10	1:49	7:17	164 154-176	1195	174 168-190
5.50	36:38	1:28	5:52	169 156-175	991	190 188-192
5.75	38:22	1:44	6:57	171 160-180	1190	176 168-192
6.00	40:16	1:53	7:34	154 151-160	1165	170 168-172
6.25	42:10	1:54	7:36	151 148-155	1147	169 168-172
6.27	42:18	8	7:26	151 149-152	1123	174 172-176

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	42:18	6:45
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.88%	More
800m	2:57	5:56	65.23%	More
1km	3:41	5:56	67.98%	More
Mile	6:04	6:04	70.28%	More
5k	20:10	6:29	71.90%	More
5 miles	32:42	6:32	72.16%	More
10k	41:51	6:44	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	19:58	6:26	72.59
5M	33:13	6:39	71.03
10km	41:55	6:45	70.28
10M	1:09:44	6:58	69.83
Half	1:33:05	7:06	68.67
20M	2:26:23	7:19	69.20
Mara	3:15:25	7:28	69.12

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