Tue 2nd Jun 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
23:23
Miles
1.54
Min/mi
15:11
Stride(cm)
86
Cals
181
Cadence
123
BPM
125
%MHR
73.2
B/mi
1900
Asc(m)
22
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:25(15:25/m) 123/166bpm 124cal 62/122rpm 3.89/6.2mph
2) 0.54m - 7:58(14:49/m) 119/134bpm 57cal 62/121rpm 4.05/6.39mph

15:25 7:58

	snogard 😀
	Autumnleaves
	Rosehip going home again

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	140 128-148	2163	122 122-126	0/4
0.13	1:51	53	14:04	156 148-165	2196	122 122-122	0/3
0.19	2:49	59	15:36	132 109-158	2060	122 122-122	0/2
0.25	3:47	58	15:27	107 104-110	1653	122 122-122	0/3
0.31	4:45	58	15:21	117 114-119	1796	125 122-132	4/0
0.38	5:39	55	14:33	116 114-117	1688	125 122-132	1/0
0.44	6:37	58	15:26	122 114-131	1883	122 122-122	0/2
0.50	7:31	54	14:22	123 116-134	1766	122 122-122	0/3
0.56	8:32	1:01	16:19	115 110-120	1877	122 122-122	0/2
0.63	9:29	57	15:16	117 117-117	1786	122 122-122	0/2
0.69	10:27	58	15:24	111 109-114	1709	132 122-152	0/3
0.75	11:25	58	15:29	125 113-131	1936	122 122-122	1/1
0.81	12:20	55	14:43	121 118-124	1780	122 122-122	0/3
0.88	13:36	1:16	20:11	117 111-124	2361	122 122-122	2/1
0.94	14:33	57	15:12	123 112-145	1870	122 122-122	1/1
1.00	15:25	52	13:52	127 118-136	1762	122 122-122	1/0
1.06	16:17	52	13:49	124 116-132	1714	122 122-122	3/1
1.13	17:16	59	15:36	125 119-132	1950	137 122-242	3/0
1.19	18:15	59	15:47	116 114-117	1830	122 122-122	0/1
1.25	19:13	58	15:33	110 104-114	1711	122 122-124	0/2
1.31	20:04	51	13:38	119 117-120	1622	126 122-132	1/1
1.38	21:02	58	15:31	118 114-119	1830	122 122-122	1/0
1.44	21:59	57	15:15	117 114-121	1784	125 122-126	1/0
1.50	23:02	1:03	16:48	121 115-124	2033	122 122-122	2/0
1.54	23:24	22	9:33	119 119-119	1137	122 122-122	0/2

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:19	14:42	More
1km	9:10	14:46	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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