Tue 2nd Jun 2020 at 5:00pm by AJH
Run > General
-
Time
1:03:26
-
Miles
0.22
-
Min/mi
4:48:20
-
WAVA
1.32
-
Stride(cm)
4
-
Cals
342
-
Cadence
137
-
BPM
108
-
%MHR
63.1
-
B/mi
31118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 1:03:26(4:49:04/m) 107/141bpm 342cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52:12 |
52:12 |
13:55:12 |
111 73-141 |
92707 |
152 84-224 |
0.13 |
56:19 |
4:07 |
1:05:52 |
85 81-88 |
5599 |
109 106-114 |
0.19 |
59:46 |
3:27 |
55:14 |
103 86-114 |
5688 |
105 80-128 |
0.22 |
1:03:26 |
3:40 |
1:54:12 |
100 93-106 |
11419 |
115 84-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.7 |
193 |
0 |
1:41 |
4:13:11 |
Walk |
9.5 |
109 |
0.2 |
6:01 |
28:17 |
Still |
87.8 |
- |
- |
55:43 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15:45 |
5:15:45 |
1.49 |
5km |
17:30:03 |
5:37:59 |
1.57 |
5M |
28:58:50 |
5:47:46 |
1.55 |
10km |
36:29:17 |
5:52:20 |
1.54 |
10M |
60:25:21 |
6:02:32 |
1.53 |
Half |
80:26:47 |
6:08:27 |
1.50 |
20M |
125:58:36 |
6:17:56 |
1.51 |
Mara |
167:43:30 |
6:24:06 |
1.50 |
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