Tue 2nd Jun 2020 at 6:00pm by bedlam_g

Run > Treadmill

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Time
3:02
Miles
0.40
Min/mi
7:35
WAVA
48.81
Stride(cm)
124
Cals
33
Cadence
170
BPM
125
%MHR
62.2
B/mi
948
Surface
Treadmill

1:53 400m

Notes & Comments

Zwift warm up.

Split Summary
===
1) 0.4m - 3:02(7:37/m) 125/141bpm 33cal

3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	98 65-115	777	167 160-172
0.13	59	29	7:42	119 115-124	916	169 168-170
0.19	1:27	28	7:36	125 122-127	950	170 168-172
0.25	1:56	29	7:37	128 125-136	975	170 168-172
0.31	2:24	29	7:38	139 136-141	1061	169 168-172
0.38	2:52	28	7:25	138 135-141	1023	171 170-172
0.40	3:02	10	7:27	139 137-140	1036	173 172-174

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.4	3:02	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	27:11	8:45	53.32
5M	45:14	9:03	52.16
10km	57:05	9:11	51.61
10M	1:34:58	9:30	51.27
Half	2:06:47	9:41	50.42
20M	3:19:23	9:58	50.80
Mara	4:26:10	10:10	50.74

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