Tue 2nd Jun 2020 at 5:00pm by Che dragon

Run > General

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Time
44:00
Miles
5.03
Min/mi
8:45
Pacing
49%
WAVA
60.94
Stride(cm)
106
Cals
419
Cadence
174
BPM
131
%MHR
66.3
B/mi
1148
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 123/154bpm 79cal 6.92/7.95mph
2) 1m - 8:35(8:35/m) 138/164bpm 95cal 6.99/8.22mph
3) 1m - 8:27(8:27/m) 159/176bpm 116cal 7.1/7.93mph
4) 1m - 8:56(8:56/m) 110/140bpm 36cal 6.71/7.64mph
5) 1m - 9:10(9:10/m) 138/173bpm 91cal 6.54/7.56mph
6) 0.03m - 12(6:44/m) 156/158bpm 2cal 8.91/7.68mph

8:40 8:35 8:27 8:56 9:10 12

Pace

11%

15%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +10	9:49	142 100-154	1393	174 118-188	1/15
0.50	4:36	2:09	8:35	131 115-148	1123	175 168-182	8/14
0.75	6:39	2:03	8:12	108 89-126	885	175 170-182	1/19
1.00	8:49	2:10	8:41	105 99-118	912	178 174-186	18/4
1.25	11:56	3:07 +50	12:28	124 114-148	1546	174 126-184	15/1
1.50	14:05	2:09	8:37	148 140-158	1276	177 170-184	11/3
1.75	16:32	2:26 +20	9:46	138 107-164	1347	174 122-184	3/13
2.00	18:34	2:02	8:07	142 111-161	1153	175 166-182	6/7
2.25	21:06	2:32 +15	10:10	159 144-164	1616	176 168-184	8/7
2.50	23:09	2:03	8:10	157 147-172	1282	173 170-180	0/11
2.75	25:10	2:02	8:08	172 167-176	1398	177 172-182	3/5
3.00	27:15	2:05	8:18	147 140-169	1220	175 168-184	2/10
3.25	30:20	3:05 +55	12:19	111 94-140	1368	172 108-182	6/6
3.50	34:55	4:35 +2:21	18:19	99 73-120	1814	176 168-188	8/5
3.75	37:15	2:21	9:23	118 99-138	1108	177 174-186	12/1
4.00	39:27	2:11	8:46	108 95-118	947	173 166-184	3/19
4.25	42:47	3:20 +1:04	13:21	103 85-114	1375	173 116-184	7/10
4.50	45:35	2:48 +8	11:11	141 116-157	1577	176 172-184	30/5
4.75	48:33	2:58 +44	11:54	150 134-160	1784	171 122-186	13/1
5.00	50:34	2:00	8:02	159 146-173	1276	175 172-182	3/12
5.03	50:46	12	6:56	154 152-156	1068	174 172-176	0/2

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 45m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.2%	11:31
30 3.8%	10:40
13 2.8%	8:44
13 3.0%	9:08
13 4.0%	8:33
See your biggest climbs

Cadence

174 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	175	5	43:47	8:58
Walk	11.4	118	0	5:54	4:17:58
Pause	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.41%	More
800m	4:02	8:06	53.43%	More
1km	5:05	8:11	55.19%	More
Mile	8:27	8:27	56.60%	More
5k	28:48	9:16	56.59%	More
5 miles	50:25	10:05	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.15
5km	25:54	8:20	62.91
5M	43:43	8:45	60.99
10km	55:31	8:56	60.11
10M	1:33:42	9:22	59.03
Half	2:06:06	9:38	57.67
20M	3:20:51	10:03	57.37
Mara	4:30:18	10:19	56.85

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