Tue 2nd Jun 2020 at 6:00pm by RicC

Run > General

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Time
13:42
Miles
1.62
Min/mi
8:27
Pacing
91%
WAVA
50.52
Stride(cm)
114
Cals
195
Cadence
167
BPM
153
%MHR
89.5
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 153/162bpm 118cal
2) 0.62m - 5:29(8:51/m) 153/160bpm 77cal

8:14 5:29

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	153 139-159	1400	161 152-164
0.13	1:07	33	8:48	159 157-161	1399	164 164-166
0.19	1:36	29	7:39	157 157-158	1202	164 164-166
0.25	2:11	35 +4	9:19	156 154-158	1453	164 158-166
0.31	2:41	30	8:01	156 153-158	1250	164 164-166
0.38	3:14	33	8:53	155 153-157	1376	165 164-166
0.44	3:47	33	8:48	155 154-157	1364	166 164-168
0.50	4:20	33	8:50	155 153-157	1369	167 164-170
0.56	4:46	25	6:44	151 146-154	1017	169 168-170
0.63	5:15	29	7:51	145 142-146	1137	168 166-168
0.69	5:45	30	8:00	147 144-148	1176	167 166-168
0.75	6:15	30	7:59	150 147-151	1199	168 166-172
0.81	6:46	31	8:10	148 146-150	1208	168 166-168
0.88	7:15	30	7:57	151 148-153	1199	168 166-170
0.94	7:46	30	8:04	153 152-154	1233	168 166-168
1.00	8:16	31	8:14	151 146-156	1242	168 166-174
1.06	8:47	30	8:04	154 147-158	1243	167 166-168
1.13	9:18	31	8:19	158 155-159	1314	169 168-172
1.19	9:49	31	8:22	157 155-159	1314	168 168-170
1.25	10:20	31	8:14	152 150-154	1252	169 168-170
1.31	10:52	32	8:35	152 150-153	1304	168 168-170
1.38	11:22	30	7:58	153 151-154	1219	168 166-170
1.44	12:10	47	12:39	154 151-159	1948	165 160-170
1.50	12:40	30	8:05	158 156-159	1276	172 168-178
1.56	13:15	35	9:21	150 145-156	1402	170 168-172
1.62	13:45	30	9:01	147 145-148	1325	170 166-172

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.6	13:45	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.59%	More
800m	3:51	7:44	47.35%	More
1km	4:51	7:49	49.01%	More
Mile	8:05	8:05	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:25	8:49	50.47
5M	45:30	9:06	49.42
10km	57:21	9:14	48.91
10M	1:35:12	9:31	48.65
Half	2:06:56	9:41	47.88
20M	3:19:11	9:58	48.34
Mara	4:25:34	10:08	48.35

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