Tue 2nd Jun 2020 at 6:00pm by markrunningman

Bike > General

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Time
13:53
Miles
3.06
Mph
13.2
Cals
151
BPM
130
%MHR
76.2
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 13:53(4:33/m) 131/146bpm 151cal 13.21/27.32mph

13:53

Pin Map

0mi in 0

Pace

33%

31%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	35	35	12.82	132 120-143	618
0.25	58	23	19.51	121 116-128	372
0.38	1:36	38	11.76	128 120-141	653
0.50	2:28	51	8.74	134 130-138	919
0.63	3:21	54	8.40	138 135-141	985
0.75	4:16	55	8.23	133 126-139	970
0.88	4:56	40	11.29	139 134-141	739
1.00	5:32	36	12.62	139 136-142	661
1.13	6:04	33	13.70	140 134-146	613
1.25	6:43	39	11.63	136 131-140	701
1.38	7:22	39	11.53	130 127-135	677
1.50	7:54	32	13.95	126 121-132	542
1.63	8:17	23	19.71	119 118-120	362
1.75	8:39	22	20.85	113 112-117	325
1.88	9:11	32	13.95	122 117-128	525
2.00	9:42	31	14.70	132 127-135	539
2.13	10:05	24	19.14	131 126-135	411
2.25	10:39	34	13.18	130 127-133	592
2.38	11:16	36	12.38	132 131-133	640
2.50	11:58	43	10.57	133 130-136	755
2.63	12:27	28	15.97	137 136-139	515
2.75	12:44	17	25.98	134 133-135	310
2.88	13:09	25	17.87	132 130-133	443
3.00	13:39	30	15.06	130 129-132	518
3.05	13:52	13	14.83	132 132-132	534

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:38	3:17	More
1km	2:09	3:27	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:43	4:52
20km	1:01:20	4:56
15 miles	1:14:52	4:59
20 miles	1:41:34	5:05
40km	2:07:52	5:09
25 miles	2:08:40	5:09
42km	2:14:39	5:10
50 miles	4:28:15	5:22
56 miles	5:02:29	5:24
100 miles	9:19:17	5:36
112 miles	10:30:40	5:38

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