Tue 2nd Jun 2020 at 4:00pm by Dickie York

Run > Time Trial

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Time
11:16
Miles
1.88
Min/mi
6:00
Pacing
95%
WAVA
76.42
Stride(cm)
139
Cals
190
Cadence
193
BPM
161
%MHR
94.1
B/mi
964
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:46/m) 156/162bpm 50cal 97/101rpm 10.39/11.88mph
2) 0.62m - 3:41(5:55/m) 165/167bpm 56cal 97/98rpm 10.14/10.94mph
3) 0.62m - 3:41(5:55/m) 166/169bpm 69cal 98/99rpm 10.14/10.71mph
4) 0.02m - 20(16:21/m) 149/170bpm 15cal 89/97rpm 3.67/10.04mph

3:35 3:41 3:41 20

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:24	148 148-148	947	196 196-196	1/0
0.13	44	20	5:27	152 147-158	828	196 196-196	1/1
0.19	1:04	20	5:19	156 153-159	830	199 196-202	1/2
0.25	1:27	22	5:56	158 156-161	939	194 190-196	1/1
0.31	1:49	23	6:04	159 157-162	965	196 194-196	1/1
0.38	2:10	21	5:31	159 157-161	877	196 196-196	1/2
0.44	2:31	21	5:40	159 154-163	901	194 194-196	1/2
0.50	2:53	22	5:48	160 158-163	927	194 194-196	1/0
0.56	3:15	22	5:45	160 158-163	920	192 192-194	0/1
0.63	3:37	22	5:57	161 159-163	959	193 192-194	1/1
0.69	4:00	23	6:03	163 159-166	986	194 192-194	1/1
0.75	4:23	23	6:08	163 157-167	999	194 194-194	1/1
0.81	4:44	21	5:40	164 161-168	928	193 192-194	1/1
0.88	5:04	21	5:29	165 151-168	905	194 194-194	0/2
0.94	5:27	22	5:53	166 160-169	978	195 194-196	1/1
1.00	5:48	21	5:38	165 162-168	930	196 196-196	0/1
1.06	6:11	23	6:10	164 162-166	1010	196 196-196	1/0
1.13	6:33	22	5:51	164 160-168	959	196 196-196	1/1
1.19	6:55	22	5:59	165 158-169	988	194 194-196	2/1
1.25	7:19	24	6:25	164 160-167	1053	194 194-194	2/0
1.31	7:41	21	5:43	164 161-167	937	194 194-194	0/3
1.38	8:02	21	5:44	164 161-167	940	194 194-194	1/1
1.44	8:24	22	5:57	165 160-168	982	194 194-194	1/1
1.50	8:46	21	5:38	165 162-169	929	195 194-196	0/2
1.56	9:10	24	6:27	165 162-168	1063	195 194-196	1/1
1.63	9:31	21	5:37	165 162-168	926	197 196-198	1/0
1.69	9:53	23	6:02	166 163-168	1002	196 196-198	0/1
1.75	10:15	22	5:49	166 164-169	967	196 196-196	1/1
1.81	10:37	22	5:51	167 165-169	976	196 194-196	1/0
1.88	11:01	24	6:17	168 166-169	1055	194 192-196	1/1
1.88	11:58	57	1:46:14	143 107-169	15190	170 170-184	0/0

Heart

161/169max

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BPM
WHR
MHR
Bands
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Elevation

Asc 32m, Range 5m, Flat prediction 11:16

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 139cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.93%	More
800m	2:48	5:37	69.41%	More
1km	3:32	5:42	71.38%	More
Mile	5:44	5:44	74.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	76.43
5km	19:37	6:19	74.47
5M	33:09	6:38	71.77
10km	42:08	6:47	70.51
10M	1:11:14	7:07	68.94
Half	1:35:57	7:19	67.20
20M	2:33:02	7:39	66.77
Mara	3:26:08	7:52	66.10

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