Tue 2nd Jun 2020 at 4:00pm by Dickie York

Run > Warm Down

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Time
12:31
Miles
1.52
Min/mi
8:14
Pacing
93%
WAVA
54.70
Stride(cm)
113
Cals
137
Cadence
173
BPM
129
%MHR
75.5
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130/136bpm 57cal 86/88rpm 7.31/9.04mph
2) 0.52m - 4:19(8:17/m) 130/135bpm 80cal 87/88rpm 7.25/7.9mph

8:12 4:19

Pace

22%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	113 97-131	981	174 168-176
0.13	1:02	29	7:47	133 128-136	1036	176 174-176
0.19	1:35	33	8:56	132 129-135	1179	174 174-176
0.25	2:03	28	7:21	129 126-131	948	174 172-174
0.31	2:33	31	8:09	129 115-136	1051	174 172-174
0.38	3:06	32	8:40	130 112-133	1126	174 174-174
0.44	3:41	35	9:22	129 127-132	1209	174 174-174
0.50	4:11	30	8:02	130 128-134	1044	172 170-174
0.56	4:41	30	8:01	132 130-134	1059	173 172-174
0.63	5:09	28	7:20	131 127-134	961	174 172-174
0.69	5:38	29	7:50	125 123-129	980	172 170-172
0.75	6:08	30	8:05	126 122-129	1019	171 166-172
0.81	6:40	32	8:27	131 128-135	1107	173 168-174
0.88	7:16	36	9:34	133 119-136	1273	171 162-174
0.94	7:47	31	8:10	134 130-136	1095	172 172-172
1.00	8:13	26	6:55	127 125-131	878	172 172-172
1.06	8:45	32	8:34	130 127-133	1113	174 172-174
1.13	9:17	32	8:36	132 130-135	1134	173 172-174
1.19	9:46	29	7:42	133 130-135	1023	174 170-176
1.25	10:18	32	8:32	131 128-135	1117	174 174-174
1.31	10:46	28	7:25	128 127-131	949	174 174-174
1.38	11:17	31	8:18	129 127-133	1071	174 172-176
1.44	11:48	31	8:14	127 126-129	1046	176 176-176
1.50	12:18	31	8:14	126 123-130	1037	174 172-174
1.52	12:31	13	10:55	122 113-133	1332	169 164-172

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	1.5	12:27	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.84%	More
800m	3:56	7:55	49.28%	More
1km	4:57	7:59	50.97%	More
Mile	8:04	8:04	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	27:33	8:52	53.03
5M	46:34	9:19	51.09
10km	59:11	9:31	50.20
10M	1:40:03	10:00	49.08
Half	2:14:46	10:17	47.85
20M	3:34:57	10:45	47.54
Mara	4:49:33	11:03	47.05

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