Tue 2nd Jun 2020 at 6:00pm by RicC

Run > General

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Time
11:49
Miles
2.00
Min/mi
5:55
Pacing
93%
WAVA
73.69
Stride(cm)
148
Cals
167
Cadence
184
BPM
151
%MHR
88
B/mi
890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 146/157bpm 79cal
2) 1m - 6:00(5:59/m) 156/166bpm 88cal

5:49 6:00

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:37	125 109-135	701	183 168-192
0.13	41	20	5:22	138 135-141	742	191 188-194
0.19	1:02	20	5:25	140 138-141	758	191 188-194
0.25	1:24	23	6:03	139 136-141	840	188 186-190
0.31	1:44	20	5:22	149 141-152	799	187 186-188
0.38	2:05	20	5:26	147 146-148	799	187 186-188
0.44	2:25	20	5:19	149 148-151	791	188 186-190
0.50	2:45	20	5:26	149 147-152	809	186 186-188
0.56	3:09	25	6:33	148 147-149	970	185 184-186
0.63	3:32	22	5:59	150 149-152	897	186 184-186
0.69	3:56	24	6:31	150 148-151	978	186 184-188
0.75	4:19	23	6:10	150 148-152	924	185 184-186
0.81	4:38	19	5:01	149 148-151	748	185 184-186
0.88	5:02	23	6:15	150 149-153	937	185 184-188
0.94	5:23	22	5:47	151 149-153	873	185 184-186
1.00	5:48	25	6:37	154 153-155	1018	184 184-186
1.06	6:09	21	5:38	154 152-156	868	184 182-186
1.13	6:33	23	6:14	154 152-155	960	184 182-186
1.19	6:54	22	5:45	154 153-156	886	184 182-186
1.25	7:17	23	6:03	157 156-158	950	185 184-186
1.31	7:39	22	5:58	157 155-158	938	184 184-186
1.38	7:59	19	5:11	155 153-157	804	182 180-188
1.44	8:21	23	6:01	153 151-154	920	182 180-186
1.50	8:44	23	6:00	156 151-161	936	182 180-184
1.56	9:06	22	5:53	163 158-166	959	181 178-182
1.63	9:30	24	6:21	163 162-164	1034	179 178-182
1.69	9:54	24	6:29	160 159-162	1036	178 176-178
1.75	10:17	23	6:06	159 155-163	970	178 176-180
1.81	10:40	23	6:16	154 152-156	965	177 176-178
1.88	11:02	22	5:46	152 150-153	878	178 176-178
1.94	11:25	23	6:03	153 150-157	927	175 174-176
2.00	11:49	24	6:20	159 158-160	1007	182 180-184

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2	11:49	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.88%	More
800m	2:44	5:29	66.83%	More
1km	3:29	5:37	68.18%	More
Mile	5:46	5:46	70.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.03
5km	18:53	6:05	73.28
5M	31:21	6:16	71.72
10km	39:31	6:22	70.99
10M	1:05:36	6:34	70.60
Half	1:27:28	6:41	69.48
20M	2:17:16	6:52	70.15
Mara	3:03:01	6:59	70.16

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