Tue 2nd Jun 2020 at 5:00pm by Sampson

Walk > General

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Time
34:47
Miles
1.75
Min/mi
19:53
Stride(cm)
78
Cals
246
Cadence
104
BPM
120
%MHR
58.8
B/mi
2384
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 108/121bpm 70cal 53/83rpm 4.95/0kmph
2) 1km - 12:42(12:42/km) 124/156bpm 102cal 51/61rpm 4.72/0kmph
3) 0.82km - 9:58(12:09/km) 127/134bpm 74cal 52/59rpm 4.94/0kmph

12:07 12:42 9:58

Pin Map

0mi in 0

Pace

29%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	105 101-110	2565	102 98-108	3/0
0.13	2:45	1:13	19:28	110 107-113	2141	107 102-110	0/1
0.19	3:55	1:11	18:49	109 106-112	2051	102 100-106	0/3
0.25	5:09	1:14	19:38	111 103-121	2180	103 98-106	4/0
0.31	6:27	1:18	20:52	114 110-119	2378	105 102-108	0/2
0.38	7:33	1:06	17:30	109 107-111	1907	107 102-114	0/2
0.44	8:41	1:08	18:12	108 106-111	1965	107 102-118	1/1
0.50	9:57	1:17	20:26	108 105-110	2206	104 100-110	2/0
0.56	11:01	1:03	16:53	105 104-105	1773	105 102-110	1/2
0.63	12:16	1:15	19:56	108 106-110	2154	106 102-110	0/4
0.69	13:28	1:12	19:12	107 105-112	2054	102 98-104	2/1
0.75	14:35	1:08	18:07	111 105-119	2010	104 94-118	1/0
0.81	15:48	1:13	19:26	107 102-111	2079	101 98-104	4/0
0.88	17:04	1:15	20:06	106 102-108	2130	99 94-104	6/0
0.94	18:26	1:22	21:58	119 105-127	2613	100 94-120	1/2
1.00	19:44	1:18	20:54	121 109-143	2529	101 100-104	1/0
1.06	20:53	1:09	18:17	150 141-155	2742	102 98-106	0/1
1.13	22:08	1:15	19:54	147 142-150	2926	102 98-104	5/0
1.19	23:40	1:32	24:36	142 137-146	3492	103 98-118	3/0
1.25	24:57	1:18	20:41	132 122-140	2729	110 102-118	0/3
1.31	26:13	1:16	20:09	127 124-129	2558	102 98-104	2/2
1.38	27:29	1:16	20:18	127 126-128	2577	104 100-112	0/4
1.44	28:49	1:20	21:18	127 125-129	2706	102 100-104	1/3
1.50	30:04	1:15	20:05	127 126-129	2550	105 102-108	0/3
1.56	31:13	1:09	18:20	128 127-129	2347	105 102-106	0/3
1.63	32:22	1:09	18:27	128 125-131	2361	104 102-108	2/1
1.69	33:32	1:10	18:41	129 126-133	2411	105 100-118	1/0
1.75	34:44	1:11	19:00	121 118-126	2300	105 100-118	0/3

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	19:30
See your biggest climbs

Cadence

104 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:17	18:40	More
1km	11:45	18:54	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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