Tue 2nd Jun 2020 at 5:00pm by spikeyrossco

Run > General

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Time
47:46
Miles
6.22
Min/mi
7:41
Pacing
95%
WAVA
57.81
Stride(cm)
133
Cals
662
Cadence
157
BPM
157
%MHR
91.7
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 142/155bpm 101cal 7.48/7.99mph
2) 1m - 7:34(7:34/m) 156/163bpm 104cal 7.93/9.1mph
3) 1m - 7:44(7:44/m) 161/166bpm 110cal 7.76/8.16mph
4) 1m - 7:47(7:47/m) 161/171bpm 110cal 7.71/8.14mph
5) 1m - 7:31(7:31/m) 159/166bpm 105cal 7.99/8.58mph
6) 1m - 7:35(7:35/m) 163/172bpm 109cal 7.91/8.41mph
7) 0.22m - 1:33(7:12/m) 169/174bpm 23cal 8.34/8.81mph

8:01 7:34 7:44 7:47 7:31 7:35 1:33

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	131 105-155	1078	157 122-162
0.50	4:03	2:00	8:00	142 139-145	1136	157 156-160
0.75	6:00	1:56	7:46	147 142-152	1141	157 156-160
1.00	8:01	2:02	8:07	150 147-153	1216	156 154-160
1.25	9:49	1:48	7:12	157 151-162	1129	160 156-168
1.50	11:45	1:56	7:42	155 149-159	1194	156 148-158
1.75	13:39	1:54	7:36	154 152-156	1171	156 154-158
2.00	15:36	1:57	7:47	157 154-161	1223	156 154-156
2.25	17:34	1:59	7:54	159 157-161	1257	156 156-160
2.50	19:26	1:52	7:26	161 156-165	1197	157 154-162
2.75	21:22	1:56	7:46	162 158-164	1257	157 156-160
3.00	23:20	1:58	7:51	163 157-165	1278	156 154-158
3.25	25:12	1:52	7:29	157 153-167	1176	157 156-160
3.50	27:09	1:57	7:48	159 151-168	1241	157 156-158
3.75	29:06	1:57	7:48	163 160-169	1271	156 154-158
4.00	31:06	2:00	8:00	164 159-170	1312	157 156-162
4.25	32:59	1:53	7:32	156 153-159	1176	158 156-160
4.50	34:53	1:53	7:33	158 156-161	1193	157 154-160
4.75	36:44	1:51	7:26	160 156-166	1188	157 156-160
5.00	38:38	1:54	7:35	161 155-166	1221	156 154-158
5.25	40:31	1:53	7:32	161 158-164	1214	157 156-158
5.50	42:24	1:53	7:31	163 156-172	1224	157 154-162
5.75	44:20	1:56	7:46	163 157-166	1265	158 156-162
6.00	46:13	1:53	7:31	164 158-168	1232	157 154-160
6.22	47:47	1:34	7:17	169 166-172	1231	158 156-160

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.2	47:45	7:41
Walk	0.1	122	0	2	11:04
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.14%	More
800m	3:39	7:21	48.94%	More
1km	4:34	7:21	51.15%	More
Mile	7:28	7:28	53.70%	More
5k	23:36	7:36	57.78%	More
5 miles	38:05	7:37	58.13%	More
10k	47:45	7:41	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:53	7:22	59.57
5M	37:54	7:35	58.41
10km	47:43	7:41	57.87
10M	1:19:01	7:54	57.68
Half	1:45:12	8:02	56.83
20M	2:44:44	8:14	57.51
Mara	3:39:20	8:22	57.59

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