Tue 2nd Jun 2020 at 5:00pm by Egghead

Bike > General

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Time
56:53
Miles
14.35
Mph
15.1
FBI
59.82
Cals
499
BPM
119
%MHR
69.8
B/mi
473
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:05(3:37/m) 117/131bpm 174cal 16.58/20.62mph
2) 5m - 22:38(4:32/m) 126/151bpm 221cal 13.26/30.99mph
3) 4.35m - 16:10(3:43/m) 117/141bpm 104cal 16.13/24mph

18:05 22:38 16:10

Pace

10%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:52	1:52	16.03	96 76-112	359
1.00	3:37	1:45	17.11	98 73-114	344
1.50	5:23	1:46	17.01	112 88-126	395
2.00	7:12	1:48	16.62	118 111-123	426
2.50	8:56	1:44	17.26	123 119-129	428
3.00	10:44	1:48	16.59	119 113-126	430
3.50	12:33	1:49	16.56	122 119-126	442
4.00	14:20	1:47	16.82	121 117-126	432
4.50	16:11	1:51	16.23	122 116-128	451
5.00	18:05	1:54	15.78	125 121-131	475
5.50	19:50	1:45	17.08	128 121-139	450
6.00	22:08	2:18	13.08	131 120-148	601
6.50	24:49	2:41	11.17	140 132-151	752
7.00	27:19	2:29	12.06	126 114-138	627
7.50	30:46	3:28	8.66	137 129-142	949
8.00	32:37	1:51	16.27	118 109-131	435
8.50	34:11	1:34	19.14	116 112-119	364
9.00	36:29	2:18	13.07	116 111-121	533
9.50	38:59	2:31	11.95	125 115-134	628
10.00	40:43	1:44	17.38	112 109-115	387
10.50	42:15	1:32	19.52	111 105-114	341
11.00	43:57	1:41	17.75	111 106-116	375
11.50	45:40	1:43	17.39	113 110-117	390
12.00	47:45	2:05	14.36	116 109-119	485
12.50	49:33	1:47	16.75	129 115-140	462
13.00	51:37	2:04	14.52	111 107-116	459
13.50	53:28	1:51	16.23	121 110-132	447
14.00	55:29	2:01	14.82	119 111-132	482
14.35	56:54	1:25	14.69	124 120-132	507

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:16	2:34	More
1km	1:40	2:41	More
Mile	2:59	2:59	More
5k	10:41	3:26	More
5 miles	17:51	3:34	More
10k	22:53	3:41	More
10 miles	40:15	4:01	More
Half	51:47	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:47	3:53
20km	48:50	3:56
15 miles	59:37	3:58
20 miles	1:20:52	4:03
40km	1:41:50	4:06
25 miles	1:42:27	4:06
42km	1:47:14	4:07
50 miles	3:33:37	4:16
56 miles	4:00:53	4:18
100 miles	7:25:22	4:27
112 miles	8:22:13	4:29

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