Tue 2nd Jun 2020 at 4:00pm by mr_andy_r

Bike > General

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Time
1:04:49
Miles
12.79
Mph
11.8
FBI
48.59
Cals
712
BPM
134
%MHR
78.4
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 5:00(4:34/m) 115/135bpm 47cal 13.12/29.12mph
2) 0.75m - 5:00(6:38/m) 139/146bpm 65cal 9.05/15.61mph
3) 1.18m - 5:00(4:13/m) 146/152bpm 68cal 14.21/19.04mph
4) 0.29m - 2:00(6:50/m) 131/144bpm 22cal 8.79/14.73mph
5) 0m - 2(13:23/m) 131/144bpm 22cal 4.49/14.73mph
6) 1.47m - 5:00(3:24/m) 147/156bpm 67cal 17.69/23.04mph
7) 1.82m - 10:20(5:40/m) 128/154bpm 91cal 10.58/17.62mph
8) 1.22m - 5:00(4:05/m) 150/159bpm 67cal 14.68/17.72mph
9) 1.08m - 7:57(7:23/m) 131/156bpm 71cal 8.13/14.69mph
10) 1.32m - 5:00(3:47/m) 147/157bpm 64cal 15.87/19.33mph
11) 2.55m - 14:30(5:42/m) 134/158bpm 128cal 10.53/18.76mph

5:00 5:00 5:00 2:00 2 5:00 10:20 5:00 7:57 5:00 14:30

Pin Map

0mi in 0

Pace

26%

23%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12	13.66	109 92-118	479
1.00	4:14	2:03	14.69	115 97-131	470
1.50	8:12	3:57	7.59	138 125-146	1092
2.00	10:31	2:19	12.92	139 136-142	646
2.50	12:39	2:08	14.05	147 143-152	628
3.00	14:52	2:13	13.50	146 143-148	649
3.50	17:39	2:47	10.80	132 121-146	733
4.00	19:19	1:40	17.97	146 142-149	487
4.50	20:52	1:33	19.31	149 144-153	463
5.00	23:17	2:24	12.49	149 136-156	716
5.50	25:44	2:27	12.22	128 118-134	629
6.00	28:42	2:58	10.11	124 115-132	736
6.50	31:29	2:47	10.78	125 120-131	695
7.00	33:50	2:22	12.71	129 107-153	609
7.50	35:56	2:06	14.29	154 150-159	647
8.00	38:16	2:20	12.87	151 142-156	704
8.50	41:48	3:32	8.50	131 122-142	925
9.00	45:30	3:42	8.11	128 115-137	946
9.50	47:19	1:49	16.46	142 129-150	518
10.00	49:18	1:59	15.10	152 149-156	604
10.50	52:09	2:51	10.55	147 138-157	836
11.00	54:50	2:40	11.22	135 128-141	722
11.50	57:09	2:19	12.95	133 128-138	616
12.00	59:28	2:20	12.89	129 116-140	601
12.50	1:03:11	3:43	8.07	127 119-145	944
12.79	1:04:49	1:38	10.81	144 133-158	799

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:24	2:50	More
1km	1:47	2:53	More
Mile	3:06	3:06	More
5k	12:43	4:05	More
5 miles	22:59	4:36	More
10k	28:22	4:34	More
10 miles	48:41	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:43	4:52
20km	1:02:41	5:03
15 miles	1:17:59	5:12
20 miles	1:48:53	5:27
40km	2:20:07	5:38
25 miles	2:21:04	5:39
42km	2:28:17	5:41
50 miles	5:15:18	6:18
56 miles	5:59:37	6:25
100 miles	11:44:45	7:03
112 miles	13:23:48	7:11

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