Tue 2nd Jun 2020 at 5:00pm by RicC
Run > General
-
Time
12:53
-
Miles
1.65
-
Min/mi
7:48
-
Pacing
56%
-
WAVA
54.84
-
Stride(cm)
121
-
Cals
153
-
Cadence
170
-
BPM
136
-
%MHR
79.5
-
B/mi
1061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 134/151bpm 91cal
2) 0.65m - 5:02(7:47/m) 141/154bpm 62cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
110 97-118 |
926 |
169 166-174 |
0.13 |
1:03 |
31 |
8:21 |
125 119-127 |
1043 |
172 170-174 |
0.19 |
1:37 |
34 |
8:59 |
129 127-132 |
1158 |
172 168-174 |
0.25 |
2:04 |
28 |
7:23 |
131 129-131 |
968 |
171 170-172 |
0.31 |
2:37 |
33 |
8:40 |
132 129-136 |
1144 |
172 168-174 |
0.38 |
3:07 |
31 |
8:11 |
140 136-144 |
1145 |
173 172-176 |
0.44 |
3:36 |
29 |
7:42 |
143 142-145 |
1100 |
174 172-176 |
0.50 |
4:06 |
30 |
7:59 |
148 142-150 |
1182 |
174 172-176 |
0.56 |
4:35 |
29 |
7:46 |
148 146-149 |
1149 |
174 172-176 |
0.63 |
5:05 |
29 |
7:48 |
139 135-147 |
1083 |
172 170-174 |
0.69 |
5:36 |
32 |
8:29 |
135 131-137 |
1145 |
173 170-180 |
0.75 |
6:01 |
25 |
6:35 |
135 133-137 |
888 |
171 170-172 |
0.81 |
6:30 |
29 |
7:50 |
132 130-135 |
1033 |
169 168-172 |
0.88 |
7:00 |
29 |
7:47 |
133 131-134 |
1036 |
168 166-168 |
0.94 |
7:24 |
24 |
6:24 |
137 136-139 |
877 |
171 170-172 |
1.00 |
7:51 |
27 |
7:13 |
139 137-141 |
1002 |
169 168-172 |
1.06 |
8:17 |
26 |
7:03 |
140 138-142 |
988 |
170 168-170 |
1.13 |
8:45 |
28 |
7:25 |
142 141-144 |
1054 |
171 168-176 |
1.19 |
9:14 |
29 |
7:45 |
142 139-143 |
1101 |
168 166-170 |
1.25 |
9:43 |
29 |
7:49 |
145 143-150 |
1134 |
169 166-172 |
1.31 |
10:16 |
33 |
8:49 |
150 149-152 |
1323 |
169 166-172 |
1.38 |
12:05 |
1:48 +1:22
|
28:56 |
115 104-129 |
3327 |
169 164-170 |
1.44 |
12:39 |
35 |
9:14 |
137 133-140 |
1265 |
169 168-170 |
1.50 |
13:07 |
27 |
7:14 |
144 138-150 |
1042 |
168 166-170 |
1.56 |
13:36 |
29 |
7:51 |
150 148-151 |
1178 |
167 166-168 |
1.63 |
14:04 |
28 |
7:23 |
152 150-154 |
1122 |
171 168-176 |
1.65 |
14:16 |
12 |
9:20 |
149 148-151 |
1389 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
170 |
1.6 |
12:54 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
8.7 |
- |
- |
1:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.26% |
More |
800m |
3:33 |
7:09 |
51.21% |
More |
1km |
4:36 |
7:23 |
51.80% |
More |
Mile |
7:37 |
7:37 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.91 |
5km |
25:17 |
8:08 |
54.73 |
5M |
41:58 |
8:24 |
53.58 |
10km |
52:53 |
8:31 |
53.05 |
10M |
1:27:48 |
8:47 |
52.75 |
Half |
1:57:03 |
8:56 |
51.92 |
20M |
3:03:42 |
9:11 |
52.42 |
Mara |
4:04:54 |
9:21 |
52.43 |
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