Tue 2nd Jun 2020 at 4:00pm by amar amar

Run > General

  • Time
    1:05:17
  • Miles
    8.21
  • Min/mi
    7:57
  • Pacing
    79%
  • WAVA
    57.66
  • Stride(cm)
    112
  • Cals
    891
  • Cadence
    181
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:11(6:20/km) 108cal 9.48/10.92kmph
2) 1.61km - 8:34(5:20/km) 111cal 11.26/12.09kmph
3) 0.26km - 1:14(4:42/km) 18cal 12.78/12.9kmph
4) 1.2km - 4:41(3:54/km) 82cal 15.36/16.36kmph
5) 0.36km - 2:00(5:36/km) 24cal 10.73/14.68kmph
6) 1.2km - 4:39(3:52/km) 79cal 15.49/16.33kmph
7) 0.33km - 2:00(6:03/km) 23cal 9.9/14.81kmph
8) 1.29km - 5:01(3:54/km) 86cal 15.37/16.43kmph
9) 0.53km - 3:00(5:41/km) 36cal 10.56/13.98kmph
10) 1.2km - 4:41(3:54/km) 80cal 15.4/16.46kmph
11) 0.32km - 2:00(6:12/km) 22cal 9.68/13.74kmph
12) 1.16km - 4:42(4:03/km) 78cal 14.83/15.28kmph
13) 0.32km - 1:44(5:27/km) 21cal 11.01/14.41kmph
14) 0.01km - 3(7:07/km) 8.43/11.22kmph
15) 0km - 1(7:12/km) 8.33/11.22kmph
16) 1.61km - 9:26(5:52/km) 109cal 10.24/10.98kmph
17) 0.21km - 1:19(6:21/km) 14cal 9.44/10.31kmph
10:11 8:34 1:14 4:41 2:00 4:39 2:00 5:01 3:00 4:41 2:00 4:42 1:44 3 1 9:26 1:19

Pace

23% 36% 4% 12% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 169 118-176 7/14
0.50 5:17 2:29 9:56 178 174-182 0/4
0.75 7:51 2:35 10:19 175 116-182 0/9
1.00 10:11 2:20 9:19 181 178-182 1/5
1.25 12:31 2:20 9:19 179 172-182 3/0
1.50 14:37 2:06 8:24 180 178-182 1/4
1.75 16:44 2:07 8:29 178 174-182 3/3
2.00 18:46 2:01 8:06 181 178-184 1/1
2.25 20:30 1:45 6:58 185 180-194 4/2
2.50 22:03 1:33 6:11 188 186-192 3/1
2.75 23:41 1:38 6:31 186 182-188 1/1
3.00 25:32 1:51 7:25 180 170-186 1/0
3.25 27:22 1:50 7:19 182 174-194 1/3
3.50 28:56 1:34 6:15 189 186-192 2/4
3.75 30:30 1:35 6:19 188 186-190 1/1
4.00 32:35 2:05 8:19 178 170-186 3/3
4.25 34:20 1:45 6:59 183 172-192 3/3
4.50 35:53 1:33 6:12 187 184-190 3/3
4.75 37:28 1:35 6:20 185 184-188 1/1
5.00 39:28 2:00 8:01 178 170-186 3/2
5.25 41:35 2:07 8:30 178 174-192 3/2
5.50 43:07 1:31 6:05 190 186-194 1/1
5.75 44:42 1:36 6:22 187 186-188 1/1
6.00 46:30 1:48 7:10 184 170-188 2/3
6.25 48:37 2:07 8:30 179 172-190 2/3
6.50 50:14 1:36 6:26 187 186-190 1/1
6.75 51:53 1:39 6:38 185 182-188 3/2
7.00 53:51 1:58 7:52 178 170-186 4/1
7.25 56:16 2:25 +11 9:41 177 174-180 0/3
7.50 58:49 2:33 10:10 180 168-182 4/1
7.75 1:01:06 2:17 9:07 179 174-182 9/0
8.00 1:03:24 2:18 9:14 180 178-184 6/0
8.21 1:05:28 2:04 9:51 177 170-184 11/5

Elevation

Asc 96m, Range 32m, Flat prediction 1:04:11
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 9:33
See your biggest climbs

Cadence

181 (194 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 52.92% More
800m 3:02 6:06 60.15% More
1km 3:49 6:09 62.33% More
Mile 6:40 6:40 61.07% More
5k 21:25 6:53 64.63% More
5 miles 34:58 7:00 64.30% More
10k 45:31 7:19 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 58.14
5km 23:18 7:30 59.39
5M 38:36 7:43 58.25
10km 48:35 7:49 57.74
10M 1:20:28 8:03 57.56
Half 1:47:08 8:11 56.72
20M 2:47:46 8:23 57.40
Mara 3:43:21 8:31 57.49
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