Tue 2nd Jun 2020 at 4:00pm by amar amar
Run > General
-
Time
1:05:17
-
Miles
8.21
-
Min/mi
7:57
-
Pacing
79%
-
WAVA
57.66
-
Stride(cm)
112
-
Cals
891
-
Cadence
181
-
Asc(m)
96
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:11(6:20/km) 108cal 9.48/10.92kmph
2) 1.61km - 8:34(5:20/km) 111cal 11.26/12.09kmph
3) 0.26km - 1:14(4:42/km) 18cal 12.78/12.9kmph
4) 1.2km - 4:41(3:54/km) 82cal 15.36/16.36kmph
5) 0.36km - 2:00(5:36/km) 24cal 10.73/14.68kmph
6) 1.2km - 4:39(3:52/km) 79cal 15.49/16.33kmph
7) 0.33km - 2:00(6:03/km) 23cal 9.9/14.81kmph
8) 1.29km - 5:01(3:54/km) 86cal 15.37/16.43kmph
9) 0.53km - 3:00(5:41/km) 36cal 10.56/13.98kmph
10) 1.2km - 4:41(3:54/km) 80cal 15.4/16.46kmph
11) 0.32km - 2:00(6:12/km) 22cal 9.68/13.74kmph
12) 1.16km - 4:42(4:03/km) 78cal 14.83/15.28kmph
13) 0.32km - 1:44(5:27/km) 21cal 11.01/14.41kmph
14) 0.01km - 3(7:07/km) 8.43/11.22kmph
15) 0km - 1(7:12/km) 8.33/11.22kmph
16) 1.61km - 9:26(5:52/km) 109cal 10.24/10.98kmph
17) 0.21km - 1:19(6:21/km) 14cal 9.44/10.31kmph
10:11 8:34 1:14 4:41 2:00 4:39 2:00 5:01 3:00 4:41 2:00 4:42 1:44 3 1 9:26 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
169 118-176 |
7/14 |
0.50 |
5:17 |
2:29 |
9:56 |
178 174-182 |
0/4 |
0.75 |
7:51 |
2:35 |
10:19 |
175 116-182 |
0/9 |
1.00 |
10:11 |
2:20 |
9:19 |
181 178-182 |
1/5 |
1.25 |
12:31 |
2:20 |
9:19 |
179 172-182 |
3/0 |
1.50 |
14:37 |
2:06 |
8:24 |
180 178-182 |
1/4 |
1.75 |
16:44 |
2:07 |
8:29 |
178 174-182 |
3/3 |
2.00 |
18:46 |
2:01 |
8:06 |
181 178-184 |
1/1 |
2.25 |
20:30 |
1:45 |
6:58 |
185 180-194 |
4/2 |
2.50 |
22:03 |
1:33 |
6:11 |
188 186-192 |
3/1 |
2.75 |
23:41 |
1:38 |
6:31 |
186 182-188 |
1/1 |
3.00 |
25:32 |
1:51 |
7:25 |
180 170-186 |
1/0 |
3.25 |
27:22 |
1:50 |
7:19 |
182 174-194 |
1/3 |
3.50 |
28:56 |
1:34 |
6:15 |
189 186-192 |
2/4 |
3.75 |
30:30 |
1:35 |
6:19 |
188 186-190 |
1/1 |
4.00 |
32:35 |
2:05 |
8:19 |
178 170-186 |
3/3 |
4.25 |
34:20 |
1:45 |
6:59 |
183 172-192 |
3/3 |
4.50 |
35:53 |
1:33 |
6:12 |
187 184-190 |
3/3 |
4.75 |
37:28 |
1:35 |
6:20 |
185 184-188 |
1/1 |
5.00 |
39:28 |
2:00 |
8:01 |
178 170-186 |
3/2 |
5.25 |
41:35 |
2:07 |
8:30 |
178 174-192 |
3/2 |
5.50 |
43:07 |
1:31 |
6:05 |
190 186-194 |
1/1 |
5.75 |
44:42 |
1:36 |
6:22 |
187 186-188 |
1/1 |
6.00 |
46:30 |
1:48 |
7:10 |
184 170-188 |
2/3 |
6.25 |
48:37 |
2:07 |
8:30 |
179 172-190 |
2/3 |
6.50 |
50:14 |
1:36 |
6:26 |
187 186-190 |
1/1 |
6.75 |
51:53 |
1:39 |
6:38 |
185 182-188 |
3/2 |
7.00 |
53:51 |
1:58 |
7:52 |
178 170-186 |
4/1 |
7.25 |
56:16 |
2:25 +11
|
9:41 |
177 174-180 |
0/3 |
7.50 |
58:49 |
2:33 |
10:10 |
180 168-182 |
4/1 |
7.75 |
1:01:06 |
2:17 |
9:07 |
179 174-182 |
9/0 |
8.00 |
1:03:24 |
2:18 |
9:14 |
180 178-184 |
6/0 |
8.21 |
1:05:28 |
2:04 |
9:51 |
177 170-184 |
11/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
52.92% |
More |
800m |
3:02 |
6:06 |
60.15% |
More |
1km |
3:49 |
6:09 |
62.33% |
More |
Mile |
6:40 |
6:40 |
61.07% |
More |
5k |
21:25 |
6:53 |
64.63% |
More |
5 miles |
34:58 |
7:00 |
64.30% |
More |
10k |
45:31 |
7:19 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.14 |
5km |
23:18 |
7:30 |
59.39 |
5M |
38:36 |
7:43 |
58.25 |
10km |
48:35 |
7:49 |
57.74 |
10M |
1:20:28 |
8:03 |
57.56 |
Half |
1:47:08 |
8:11 |
56.72 |
20M |
2:47:46 |
8:23 |
57.40 |
Mara |
3:43:21 |
8:31 |
57.49 |
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